The percent of injection BTDC is the amount of the pulse width...say if you have a 3000 microsecond pulse width and 50% timing table via this calculator then 1500 microseconds would be bofore TDC and 1500 after TDC. Make sense? This is a simplified version of ideal, cause more parameters play into this equation than we will discuss here. Now, as far as whats best for race and/or mileae tunes...that depends on your particular setup. I have had the best luck with a 40/60 percent split for performance, and a 55/45 split for economy...but I have a big turbo. Just play with it and see how it all reacts...