My bro needs to do something, his is still the same as well. Hope u get it figured out man
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
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My bro needs to do something, his is still the same as well. Hope u get it figured out man
These all felt pretty good... the SS coach i saw said to drop Press, bench and powerclean to 2.5lb increases not 5lb increases. Im gonna do that atleast on the press and PC. bench is still fairly low and i think 5lb jumps are good for a bit
Squat
45lbs 2x5
85lbs 1x5
115lbs 1x3
135lbs 1x2
155lbs 1x1
172lbs 3x5
Bench
45lbs 2x5
65lbs 1x5
85lbs 1x3
95lbs 1x2
105lbs 1x1
113.5 3x5
Deadlift
95lbs 2x5
135lbs 1x5
165lbs 1x3
195lbs 1x1
211.5lbs 1x5
Squat
45lbs 2x5
85lbs 1x5
115lbs 1x3
135lbs 1x2
155lbs 1x1
172lbs 3x5
Bench
45lbs 2x5
65lbs 1x5
85lbs 1x3
95lbs 1x2
105lbs 1x1
113.5 3x5
Deadlift
95lbs 2x5
135lbs 1x5
165lbs 1x3
195lbs 1x1
211.5lbs 1x5
Did back today. Forgot my belt so I kept it light.
deads
Warm up ending with 225x10
315x10x2
315x8
315x6 damn grip I could only get a smoother bar today it was busy. Tore up rows. Pull downs, rear delt flys cable and free weight. Tried to do pull ups and couldn't hang on.
deads
Warm up ending with 225x10
315x10x2
315x8
315x6 damn grip I could only get a smoother bar today it was busy. Tore up rows. Pull downs, rear delt flys cable and free weight. Tried to do pull ups and couldn't hang on.
Good work Nick. How do you like your shoes?
Bummer dude. Sounds like something is pinching forsure.
Well I broke my lever belt latch tonight
Really suck right before a meet I have to scramble and try to get something up here...
Squats tonight.
Extra warmup and stretching
barx15
135x10
185x9
225x5
275x3
315x1
325x1
335x1
345x1
355x1
365x1
315x2x3
315x4
Back felt Okaish, still sore but was able to squat okay... I hope next week is better:thumb:
Extra warmup and stretching
barx15
135x10
185x9
225x5
275x3
315x1
325x1
335x1
345x1
355x1
365x1
315x2x3
315x4
Back felt Okaish, still sore but was able to squat okay... I hope next week is better:thumb:
Awesome they make such a drastic difference
Finally back to some weight on squats. Projected max week again.
Ended up getting 335 for 3.
I'm ready for bench tomorrow and deads Friday. Deload week is going to be needed this cycle. I'm torn up. Everything is tight. Been driving more for work and that doesn't help with the hip flexor issues.
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Ended up getting 335 for 3.
I'm ready for bench tomorrow and deads Friday. Deload week is going to be needed this cycle. I'm torn up. Everything is tight. Been driving more for work and that doesn't help with the hip flexor issues.
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:hug: Sweet bud I knew you would love them.
Fine work Matt, not bad on the bench either:thumb:
335x3 heck ya! Your squat is going to pass mine:thumb:
Bench day
warmup
barx12
135x10
185x6
225x2x2
275x3
315x1
330x10x1 (singles) no spotter again... Lift out is costing me on repping this heavy stuff, so I have been stick with singles. The other plus is 325 is my state record in the 231 +40 class:thumb: Bench seems to be progressing nicely.
225x4 10 second pause...
Back/shoulder Acc. work... I can't lay off Matt haha
supersets
dumbell row
100x10
110x8
110x6
Seated dumbell military press
55x12
65x10
75x6
75x4
Lat cable wide grip pull downs
160x10
180x8
200x5
Last edited:
Thanks Matt. It's way harder to keep tight that's forsure but if you don't have a spotter....
What are some the best workouts to improve your vertical jump?
I'd like to gain a good 6 or more inches, vertical is somewhere around 30" now. At age 32 is this feasible?
I would say that is more dependent on height and weight, thus relative strength than your age.
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Box jumps as Bennet mentioned but more than anything Squat.... Big wheels means Big leap
[YOUTUBE]rVEvEIRSI10[/YOUTUBE]
[YOUTUBE]qkYU50K1YpI[/YOUTUBE]
This dude is only5'7.... and a world caliber powerlifter. He's headed to Finland this year to compete for Team USA
[YOUTUBE]q1o9t2-hGzs[/YOUTUBE]
[YOUTUBE]1ObCV9CNcqQ[/YOUTUBE]
[YOUTUBE]EpBrONf1Tew[/YOUTUBE]
I still think it's cool they personalize these orders.. 
I'm 6' and 215lbs...
I'm gonna start getting some preworkout again. Did some lighter squats yesterday tried to go really low. I can only go parallel lol 225x10x4 then straight legged deads 225x10x4 then all the machines to go with it.