Weight Lifting/Body Building/Strong Man/Training thread

Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Squats last night. Work has been pretty rough, day 6 of 7....

Low bar squat
135x10
185x8
225x6
275x3
295x2
315x3
335x1
355x1
315x5
275x6
225x10 Squats moved well but felt awful, body is fatigued from work.

leg press and standing barbell lunge super sets
90x20 95x10
200x20 95x10
290x10 95x10
400x6:baby: 95x10
490x3 good hell, my legs are smoked

Single leg extensions 10 per leg
70x5sx10r

Barbell curl
95x5x5 just little bicep pump
 
DMAXchris

DMAXchris

It’s only temporary!
Apr 28, 2009
2,273
2
38
44
Natrona Heights PA
Monday funday
Chest
Paused bench with brick feet up
135x6x2
155x4x2
Db press
50x8
55x6
60x5
DB fly
30x10
35x8
40x8
Incline DB press
45x8
50x6
55x3.5

Squats
135x10x3

Tricep
Pulldowns
1 hand
30x10
40x8
50x6
Ezbar
80x8
90x6
100x6
110x4
Skull crushers
60,50,40x6
Neutral pull-ups
10x2

Burn Down said:
Chris,
I agree with Jordan, try and get your hands closer, it will help you get your upper back tighter. I try to keep a neutral spine from the neck to my butthole, your head is up a little. Don't rush your setup, take your time getting your back tight under the bar before you unrack it. All in all though it's really pretty friggin good:thumb:
Click to expand...

Thanks for the help guys. Its starting to feel more like a squat and less like a good morning/back exercise. Its amazing how long it takes to work into good form. Glad I listened to yinz guys. Patience is paying off. Looking up was helpIng me to not bend at the waist, but now that im more mobile i can correct that very easily. New goal is 225x10 in perfect form before I add more weight.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
DMAXchris said:
Monday funday
Chest
Paused bench with brick feet up
135x6x2
155x4x2
Db press
50x8
55x6
60x5
DB fly
30x10
35x8
40x8
Incline DB press
45x8
50x6
55x3.5

Squats
135x10x3

Tricep
Pulldowns
1 hand
30x10
40x8
50x6
Ezbar
80x8
90x6
100x6
110x4
Skull crushers
60,50,40x6
Neutral pull-ups
10x2



Thanks for the help guys. Its starting to feel more like a squat and less like a good morning/back exercise. Its amazing how long it takes to work into good form. Glad I listened to yinz guys. Patience is paying off. Looking up was helpIng me to not bend at the waist, but now that im more mobile i can correct that very easily. New goal is 225x10 in perfect form before I add more weight.
Click to expand...

Your doing great Chris! Keep digging Bro!
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Bench
135x20
185x10
225x6
275x6 WTF!:( 6 12's and yesterday was a 14 I'm a little tired:baby:
295x3
315x2
330x1
335x1 No gas for reps but had a few heavy singles in me.
240x8 paused
240x6 paused

3.5" deficit deadlift tough but felt good, Pretty sure with some minor deadlift prep I can pull mid 5 in a few weeks. Which is odd because I really haven't done much work on them, maybe the break was all i needed:thumb:
300x4sx10r

Pendlay rows
230x5
210x6
190x2sx8r

Weighted dips 45#
45x2sx10r std grip
45x2sx10r rev grip

Weighted decline crunch 45#
2x20
2x15

Stretch and roll, my little legs are pissed at me:D
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Hit the gym at lunch. To lazy to type up the little I did.. But chest and some legs/ abs
 
Gmclbz

Gmclbz

New member
Jul 8, 2008
1,048
0
0
www.upstatedieselperformance.com
Tried squats yesterday for the first time in at least 6 months, what a train wreck. I'm such a p!#%y now! Started out with 120x8 to warm up and was going to stay light with a 5x5 @170 and couldn't make it past the third set without my knee acting up...:( if it wasn't for the knee I would have been fine.

However tonights workout went well. Did a bunch or leg plyos, rode 4 miles on bike and did some core exercises. I've lost a good 10 lbs in the last 2 months or so. Trying to drop another 10-15 lbs before league starts in the fall. I'm feeling better as the weight comes off.
 
Last edited:
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
clrussell said:
Hit the gym at lunch. To lazy to type up the little I did.. But chest and some legs/ abs
Click to expand...
Keep going Corbin it will keep you sane bud!
Gmclbz said:
Tried squats yesterday for the first time in at least 6 months, what a train wreck. I'm such a p!#%y now! Started out with 120x8 to warm up and was going to stay light with a 5x5 @170 and couldn't make it past the third set without my knee acting up...:( if it wasn't for the knee I would have been fine.
Click to expand...

I wear a neoprene knee sleeve. It doesn't really help with how much I can lift, maybe 5 pounds tops but it keeps the knee's really warm, less pain.
 
dirtydmax

dirtydmax

<---up shit creek
Sep 1, 2013
1,091
4
38
46
muskoka,Ont Canada
Decent arm night with 50# 21s x 6,db Incline 80# ×6.100# ×3 rows.failed on 200#bench at the end.could hardley hold my shake after that one.You guys are making nice progress btw!keep diggin deep.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
dirtydmax said:
Decent arm night with 50# 21s x 6,db Incline 80# ×6.100# ×3 rows.failed on 200#bench at the end.could hardley hold my shake after that one.You guys are making nice progress btw!keep diggin deep.
Click to expand...

You too! I feel your pain, I have literally sat starring out into the parking lot wishing I had parked on the side walk next to the door of the gym:rofl:
 
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