New PRs with a 325 sumo dead & 200# bench. Gonna deload for 2 weeks and start another cycle.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
What compounds are being used and are you going trt ot pct?should be 3 weeks after your last shot before either to allow for esters to clear then a 4 week min for both.Starting my cruze today for 4 weeks then a tnt compound.
I have no idea what any of that means. Lol. Im talking about 6 week program cycle. 100% Natty.
Sorry bout that Chris...saw cycle and got all excitedI have no idea what any of that means. Lol. Im talking about 6 week program cycle. 100% Natty.
I have no idea what any of that means. Lol. Im talking about 6 week program cycle. 100% Natty.
Sorry bout that Chris...saw cycle and got all excited
:spit:
Front squatz
185x10
205x5
225x5
245x3
275x3
295x2
305x1 New PR. Might of had another 10 pounds in me but felt good so we left it at that.
275x3
260x4
245x5
225x10 yuck
Super sets
Shrugs, upper back and traps still sore from deads.
225x15
275x10
295x3sx10r
Cable flys
60# high low mid 15-20 reps each 3 rounds
Seated single leg ext.
70# 10-15 reps each 4 rounds
Barbell curls Guns were hurting and felt puny
65x12
85x2sx10r
85x5
185x10
205x5
225x5
245x3
275x3
295x2
305x1 New PR. Might of had another 10 pounds in me but felt good so we left it at that.
275x3
260x4
245x5
225x10 yuck
Super sets
Shrugs, upper back and traps still sore from deads.
225x15
275x10
295x3sx10r
Cable flys
60# high low mid 15-20 reps each 3 rounds
Seated single leg ext.
70# 10-15 reps each 4 rounds
Barbell curls Guns were hurting and felt puny
65x12
85x2sx10r
85x5
Squats Low Bar
135x10
185x8
225x6
275x6
295x6
315x5
315x2 These felt like poo, just wasn't into it this morning. Got pissed and dropped weight and rekked them wheels
225x2sx15r
135x20
135x12
A bunch of single leg extensions.
Stretched/Rolled and limped out of the gym...
135x10
185x8
225x6
275x6
295x6
315x5
315x2 These felt like poo, just wasn't into it this morning. Got pissed and dropped weight and rekked them wheels
225x2sx15r
135x20
135x12
A bunch of single leg extensions.
Stretched/Rolled and limped out of the gym...
Bench saturday and deads.
bench semi narrow pinky on the rings
225x10
275x6
295x3
315x3 had a fourth or fifth but no spotter and in a rack that I can't use the catch bars
315x9sx2r 21 reps total with 315 last few were pretty sucky
275x8
260x9
245x9
225x10
Deads
135x10
225x10
315x10
405x4sx3r
315x2sx12r
Pendlay rows
225x10
225x8
225x6
Today
Front squats
95x10
115x10
135x10
185x10
225x6
275x5
295x3
315x1 new pr, had more but going slow for now, #noinjurycrew
275x1
225x10
Strict OHP
95x10
115x10
135x10
155x5
155x4
155x5
155x3
135x3sx8r
Shrugs, slightly bent at the waist to target the whole trap better.
135x15
225x10
275x10
295x5 lost grip, straps on!
295x10
345x3sx10r
Leg press barbell curl superset
200x3sx20 varied foot placement
295x30 semi narrow
Barbell curls
65x12
85x10
95x8
95x7
95x6
BW is up... hit 218 after thanks giving:spit:, 214 this morning after a good dump and a pee
bench semi narrow pinky on the rings
225x10
275x6
295x3
315x3 had a fourth or fifth but no spotter and in a rack that I can't use the catch bars
315x9sx2r 21 reps total with 315 last few were pretty sucky
275x8
260x9
245x9
225x10
Deads
135x10
225x10
315x10
405x4sx3r
315x2sx12r
Pendlay rows
225x10
225x8
225x6
Today
Front squats
95x10
115x10
135x10
185x10
225x6
275x5
295x3
315x1 new pr, had more but going slow for now, #noinjurycrew
275x1
225x10
Strict OHP
95x10
115x10
135x10
155x5
155x4
155x5
155x3
135x3sx8r
Shrugs, slightly bent at the waist to target the whole trap better.
135x15
225x10
275x10
295x5 lost grip, straps on!
295x10
345x3sx10r
Leg press barbell curl superset
200x3sx20 varied foot placement
295x30 semi narrow
Barbell curls
65x12
85x10
95x8
95x7
95x6
BW is up... hit 218 after thanks giving:spit:, 214 this morning after a good dump and a pee
Mmk...wife asked what I wanted for xmas...figure best get a belt soon soooooo good belts are? 4 or 6"? lever or buckle? Brands? Leather or whatever other options? This thread needs to get back to talking...and GO!!!
I like the 4" 10-13mm thick lever belts Brock. This is the one I'm currently using, good price and american made:thumb:
http://www.andersonpowerlifting.com/product-p/bravo-lever-belt-4-inch.htm
Oh, and I never quit lifting
http://www.andersonpowerlifting.com/product-p/bravo-lever-belt-4-inch.htm
Oh, and I never quit lifting
So looked at sizing and not sure if I should go a small or a medium. Unsure if I set the medi to its smallest point of 29" if it'd get tight enough on my core. Reverse of that is if I get bigger and have a small is it going to be to small when I have a hoodie on?
Cardio....what is this foreign language you speak of
Something us fat bastards need to do:rofl:
I'm still at it, just nothing crazy going on. I did chest today and warmed up with 225. Then did 245 for 10 kind of seeing how I felt I was aiming for 5 reps so I jumped up to 265. Did a full 265 for 5 sets of 5, spotter was there but I got em all myself. Jumped over to incline bench and did 225 for 5x5. Really had to focus on those to push through them but did them all with no help. Then just jumped on the pec deck and did higher reps focusing on keeping tension, did that to kind of stretch to. Called it after that, been on 50 hours a week lately. I'm trying to focus on higher weight lower reps seems ive been working my way up toward 10 reps on all my weights so I'm gonna jump up.
Hope everyone had a nice holiday!
Im starting another round of Candito this week but I dont want to do the upper workouts. Benching that frequently isnt good for my shoulder. Starting to get some discomfort again. Not sure how to handle the splits or if I can sub dumbells in for the bar.
Im starting another round of Candito this week but I dont want to do the upper workouts. Benching that frequently isnt good for my shoulder. Starting to get some discomfort again. Not sure how to handle the splits or if I can sub dumbells in for the bar.
Can you post a video of your bench? A side view and one from above so I can see your shoulder elbow angles. Absolutely sub in whatever you need if you have discomfort from a lift but it may just be a small technique adjustment we can make.
And yes on the nice holiday... I got fat...ter lol.
Bench
225x10
260x10
260x3sx9r with a single after a little break and couple doubles
280x5
295x3
315x1 and 3/4 wife did some up-right rows with 315
225x10
Cable flys
60x12
70x4sx10r with a pause squeeze
dips
bwx12
90x6
90x3sx5r
Cardio Hiit style
weight sled pulls forward then reverse 6 45's, went until I couldn't anymore, legs on fire no idea how many rounds.
Farmers carries around the gym to put all the 45's back.
4 rounds of the 100's in each hand to one end of the gym and back as fast as I could go.
225x10
260x10
260x3sx9r with a single after a little break and couple doubles
280x5
295x3
315x1 and 3/4 wife did some up-right rows with 315
225x10
Cable flys
60x12
70x4sx10r with a pause squeeze
dips
bwx12
90x6
90x3sx5r
Cardio Hiit style
weight sled pulls forward then reverse 6 45's, went until I couldn't anymore, legs on fire no idea how many rounds.
Farmers carries around the gym to put all the 45's back.
4 rounds of the 100's in each hand to one end of the gym and back as fast as I could go.
Squatz
135x8
185x6
205x5
225x5
275x3
295x3 beltless to this point
315x3 belted low bar
335x3
365x1 meh it went okay...
315x4
275x7
225x10
225x4 long paused at the bottom and sticking point
Legpress
2002sx20r
290x20
400x12
490x10
stationary bike hell.... 20 minutes Hiit.
Stretch and roll
135x8
185x6
205x5
225x5
275x3
295x3 beltless to this point
315x3 belted low bar
335x3
365x1 meh it went okay...
315x4
275x7
225x10
225x4 long paused at the bottom and sticking point
Legpress
2002sx20r
290x20
400x12
490x10
stationary bike hell.... 20 minutes Hiit.
Stretch and roll