Thats not a bad idea. Usually my work day starts around 7:00-8:00 and concludes at 5:00-6:00.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Thats not a bad idea. Usually my work day starts around 7:00-8:00 and concludes at 5:00-6:00.
Pardon my ignorance, but $900-1200 EACH?!?! WTF?!?! Why so salty?!?!
The bearings. Olympic lifts on those high dollar bars feel smooth as glass
they really do make a difference but yes there are expensive... a rouge bar for my Oly lifting is good enough for me.
Cadillac of Bar Bells... I swear it will put 25-30 pounds on your Olympic lifts:thumb:
When I ever get my home gym put together an Eleiko Bar will be top on the list.
Good quality bars definitely make a difference I have never worked with an Eleiko bar but I want to
Smashed a rib or dislocated that M-fer squatting a couple days ago... Definitely going to slow me down... So close to 405 squat and a 500 dead, dammit:baby:
Well Bench is going good even with a sore rib
Flat
230x10
245x8
255x8
Incline
135x10
155x6
165x6
Decline
225x10
245x8
245x6
My incline sux... Who the hell can bench 320 flat and barely squeak out 205 incline
Flat
230x10
245x8
255x8
Incline
135x10
155x6
165x6
Decline
225x10
245x8
245x6
My incline sux... Who the hell can bench 320 flat and barely squeak out 205 incline
Well Bench is going good even with a sore rib
Flat
230x10
245x8
255x8
Incline
135x10
155x6
165x6
Decline
225x10
245x8
245x6
My incline sux... Who the hell can bench 320 flat and barely squeak out 205 incline
Me
shit who can front squat more than they can back squat? me :spit:
:hug: well Im glad Im in good company
What a great thread. I just started doing powerlifting/oly workouts the past few months and I am addicted. Its max week at my gym so I figured Id share my numbers and update them as I make more progress.
Bench: 345
Squat: 435
Deadlift: 475
Snatch: 220
C&J: Tonights workout so we'll see how that goes.
Lots of strong guys in here though. Keep up the good work.
Bench: 345
Squat: 435
Deadlift: 475
Snatch: 220
C&J: Tonights workout so we'll see how that goes.
Lots of strong guys in here though. Keep up the good work.
How long have you been lifting
Broader question how long have you guys been lifting?
Six years off and on, when my shoulders let me.
Corey
Corey
Great numbers bud:thumb: Are those competition numbers? Raw or geared?
3.5-4 years for me Nick, since a 19 year layoff since high school
When I raced Moto I didn't want much muscle mass, just cardio, 170-175 is what I raced at... My comp in august I weighed in at 197.5You?