Duramax Diesels Forum Truck of the Week
  #6031  
Old 01-19-2019, 06:25 PM
matt78 matt78 is offline
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Quote:
Originally Posted by Burn Down View Post
405 bench and a strict 225 overhead press. Maybe single digit bf% and sit at 200 pounds. Canít really squat or deadlift with my back so just working the things I can
I backed off on squats,bone spurt in my foot,sucks. 2nd one in 10 years,however a side benefit my whole body feels better,weird. But i dont sit at a desk all day so im on my feet all the time. I just got 225 on overhead press,you will get it. Just crank up reps like a mofo on leg day
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  #6032  
Old 02-02-2019, 07:26 PM
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minerigger minerigger is offline
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Picked this up today from a coworker for only 1k.

Power rack, dbl adjustable bench, weight stand, bar, 4x45# bumpers, 2x35# bumpers, 2x25# bumpers, 2x15# bumpers, 2x10# bumpers.

Sold the old setup in an hr for $100. Might have got more but o well. Paid $230, I think, 15 years ago or so. Not bad I suppose.

Need to build a base so Iím not squatting and pulling off the squishy carpet. IMG_0188.jpgIMG_0189.jpg


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  #6033  
Old 02-03-2019, 08:35 AM
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Burn Down Burn Down is offline
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Looks good Brock
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  #6034  
Old 02-03-2019, 10:36 AM
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minerigger minerigger is offline
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Thanks buddy. Canít wait to gets platform/base built and utilize it


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  #6035  
Old 03-20-2019, 09:27 PM
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Burn Down Burn Down is offline
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Messed around with 12” log press.
90x2sx10r
110x10r
130x10r
150x6r
170x3r
180x1r

Axle bar overhead press
Worked up to 200x1

Been doing light squats and deads, lots of stretching, and as much indoor cycling as I can take. Time to start pushing the bench again.
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