Heres a WOD ive been meaning to try to a while and would like to see who else wants to tackle this.
"Who needs legs"
800m Run
100 Back Squats (75/55)
800m Run
100 Back Rack Lunges (75/55)
800m Run
100 Front Squats (75/55)
800m Run
** Each time you put the bar down during the sets of 100, run...
Hahaha yeah my boyfriends son is 8, he doesn’t like to share haha. He will give us the candy he doesn’t like so anything with peanut butter which is a win!
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Take care of your hands! Ugh mid workout tore wide the F open. But if you’re looking for a fun workout try
AMRAP
7chest to bar
9 OHS @ 95/55
Add 2 reps every 2 min until you can’t complete the reps.
I made it to the round or 17/19 and tore on #7 C2B [emoji30]
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Hit a 283lb back squat last night! Felt super light should have had 293 but let it get to my head ugh! Goal is 300lb back squat before the end of the year
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lol I'll be taking insurance off the truck for storage on October 1st, gonna drop the trans again.....send converter out to be restalled.
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Nope. I've taken a full time position at the air force base as a full time reservist and haven't had time to do anything lately with taking a new job.
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Washed it today, haha build an almost race truck so I can drive it once a month to wash it [emoji23] totally worth it.
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Been a while since I've posted. Working on getting a 300lb back squat so training all the squats all the time hahah
However I finally hit a 300+ Deadlift!
Got 308 last week and 313 last night! Super excited about that. Since I hate deadlifts
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