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Forum: Smoke Signals 04-21-2016, 06:23 AM
Replies: 5,963
Views: 401,439
Posted By Josh154
Quick chest burn this morning. The Fiance has...

Quick chest burn this morning. The Fiance has been wanting to go to the gym so we go together at night now too. She doesn't like to lift as long as me so I've been getting some of my main lifts in...
Forum: Smoke Signals 04-20-2016, 09:50 AM
Replies: 5,963
Views: 401,439
Posted By Josh154
Brock I can usually get a good back pump in....

Brock I can usually get a good back pump in. Here's what I usually do
-barbell rows, I have palms facing in towards me
-single dumb bell row, like your starting a chain saw
-wide grip pull ups...
Forum: Smoke Signals 04-20-2016, 09:46 AM
Replies: 5,963
Views: 401,439
Posted By Josh154
Did legs today. I can't back squat at all.. I'm a...

Did legs today. I can't back squat at all.. I'm a tile setter and my knees just kill me on back squats, my right hip is effed up too and doesn't go back when I try and go low. It just wants to twist....
Forum: Smoke Signals 04-18-2016, 12:35 PM
Replies: 5,963
Views: 401,439
Posted By Josh154
Don't ever post In here but had shoulder day...

Don't ever post In here but had shoulder day today
-military press 5x6 60lb dumb bell
-weighted dips 3x10 45lb plate
-shrugs 3x10 75lb dumb bells
-dumb bell raises (straight and side) 3x20...
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