Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Hi. My name is Bennett and I'm a recovering marathon runner.
It is my opinion that long, slow distance is the best non-surgical way to turn a man into a woman.
It is my opinion that long, slow distance is the best non-surgical way to turn a man into a woman.
I liked running until I began lifting. :thumb:
i cheated yesterday real bad. drank a pint of whiskey and ate a 14" sub sandwich for dinner
I have a handle of wild turkey I sip on here and there. I don't consider it cheating because it's gotta be better than drinking 4 beers
i feel like im gonna weigh in today and have gained 3 lbs
I was down to 243, from roughly 246 248ish. My weight jumps around like crazy. Weigh myself everyday when I get to the gym
Lies, I saw you in a video on IG.
:spit: When you see it.
Don't have the Insta app anymore so I don't see things I get tagged in.. Rarely log in over there anymore. if I do it's just to show someone a picture the wife posted.
I look at Cardio a couple ways.
1. As Bennett eloquently put it
Long distance running makes you a female. Look at distance runners and sprinters. I would rather look like a sprinter thanks.
2. Heart health... Cardio is good for the ticker :thumb: The older I get the more I have to be concerned with this stuff.
I can get what I need for cardio in roughly 15-20 minutes doing Hiit... I'm not going to waste 30-60 minutes walking or trotting on a treadmill, F-that.
15 minutes I can have sweat pouring out of every orifice on my body and my heart about to explode out of my rib cage, plus work the shit out of a large muscle group, doing Hiit
1. As Bennett eloquently put it
Long distance running makes you a female. Look at distance runners and sprinters. I would rather look like a sprinter thanks.2. Heart health... Cardio is good for the ticker :thumb: The older I get the more I have to be concerned with this stuff.
I can get what I need for cardio in roughly 15-20 minutes doing Hiit... I'm not going to waste 30-60 minutes walking or trotting on a treadmill, F-that.
15 minutes I can have sweat pouring out of every orifice on my body and my heart about to explode out of my rib cage, plus work the shit out of a large muscle group, doing Hiit
Went to the Chiro / specalist again today.. I feel better since I've seen him than I have in a while. Wednesday I was hurting, I think it was from adjustment Tuesday though.. Today he put "k tape" on my low back, going to see how I do with it this weekend since I have quite a bit to do around the house.. Pretty happy I finally got talked into going to this guy. Now to get back in the gym lol.
Make sure your healed first or it'll be longer that your away from the gym
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Oh yea. I havnt lifted anything heavy in a while. Just not been to the gym much the last couple weeks and I hate it.
I hear ya man. All I squat now 105 max. Not having a rack and or belt limits me keeping weight down but I'm trying to baby the back along. Haven't done a barbell dead in almost 3 months. Did some dumbell straight legs deads the other night. 40lb was all I did and my back was pretty sore. Decided with the injury I have I'll never lift heavy
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Thankfully mine isn't that bad.. Just got to the point I want it fixed before summer and I get hurt
Definitely a good plan
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