I'm still playing with the weights a little.
Did the base cycle and a week of the intense cycle of smolov for squats about a month and a half ago. Went from a 355 to a 405 squat in five weeks. I actually enjoyed it, didn't have any strange aches or pains until about week 4, then my quad tendon...
Spread 24 ton of asphalt millings on the driveway to fix some craters. Good thing I have a tractor, or that would have been miserable.
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I went 10.6@133 on a stock lly pickup and airdog 165.
I did end up adding a beans sump, but I don't feel like it added any power.
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Tried sumo deads for the first time last night and was pretty pleased. I feel way stronger with a sumo setup than conventional. Pulled a PR deadlift of 440#, and like I said, first sumo session ever.
Patience getting it off the floor was tough to get used to, and even with double over hand...
I wouldn't be too concerned with buying a modified truck like that, with pretty standard bolt ons, but I'll never buy a built truck again. I would have been money ahead just building one myself.
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Deads
Warm-up
365 1x2
395 1x1
420 4x2
315 2x10
Gotta get my head right for a 1rm, I know I have 440# in me but couldn't break the floor with it last night, then went and did 4 sets of 420. All overhand hooks except the rep work at 315.
Back is dead today.
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I had one leaking slightly as well, just did them about two months ago. I just tightened it more. The line itself I wasn't worried about, it is pretty flexible, I was more worried about the nut, but it stopped leaking so all good.
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I'm pretty inconsistent with working out, usually don't workout at home so I will do five weeks, then not workout for five weeks. Definitely messes with my gains but whatever.
Working on my deads, switched to over hand hook grip. It hurt like a mofo the first few times, now it doesn't hurt...
Done and test drove. No leaks, abs works, pedal is firmer than it was before.
Doing the lines wasn't that bad actually. They are flexible enough to move them around without worrying about them breaking.
Bleeding wasn't bad either. I actually started up front since the mc had emptied and I had...
I'm in the process now. Reman calipers on all four corners, lol. The bleeders were big balls of rust and broke off immediately. After messing with the broken parts for a little while I said to hell with it and picked up remans.
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