Duramax Diesels Forum Truck of the Week
  #5821  
Old 05-30-2018, 05:26 PM
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Learned ring muscle ups after an arm workout and the wod tonight. Never attempted them, did one on the first 100% try. Ended up doing 10 before I left, stringing more and more together.

Pretty pumped on that
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  #5822  
Old 06-03-2018, 08:45 AM
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36:02 Murph with a 20# vest!!! Killed my time from last year...
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  #5823  
Old 06-03-2018, 10:53 AM
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Quote:
Originally Posted by clrussell View Post
Learned ring muscle ups after an arm workout and the wod tonight. Never attempted them, did one on the first 100% try. Ended up doing 10 before I left, stringing more and more together.

Pretty pumped on that
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Originally Posted by Potthoffdmax View Post
36:02 Murph with a 20# vest!!! Killed my time from last year...
Damn nice guys... Murph would destroy me along with ring muscleups lol.

Hit bench and legs and some back yesterday.
275x7
295x5sx4r
225x13
Bench had been feeling awesome lately, I’m shooting for a 365-375 paused press by the end of the year.

Supersets
Belt squats
6-45’sx2sx3r that’s the most I have ever hit on belt squats. Feels way harder than barbell squats... Anyone else feel the same? Or is it in my head?

Dead hang pull ups chest to bar no kipping.
4x8

Sumo straight leg deads
95x2sx12
115x2sx10r
Really trying to be careful with my back, it’s healing and it takes all my will power to not back squat and dead lift right now
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  #5824  
Old 06-03-2018, 11:55 AM
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Quote:
Originally Posted by Potthoffdmax View Post
36:02 Murph with a 20# vest!!! Killed my time from last year...
Great job potthoffdmax!!!
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  #5825  
Old 06-03-2018, 12:11 PM
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Thanks guys!!
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  #5826  
Old 06-08-2018, 07:41 AM
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Did regionals event 5

50HSPU
50T2B
50cal assault bike
50 box step overs
50-ft. Right arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

#70 pound dumbbells Took me 22:17 to finish... pretty sure I came close to death!!!
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2017 wrx six speed..
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  #5827  
Old 06-08-2018, 09:10 AM
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Quote:
Originally Posted by Potthoffdmax View Post
Did regionals event 5

50HSPU
50T2B
50cal assault bike
50 box step overs
50-ft. Right arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

#70 pound dumbbells Took me 22:17 to finish... pretty sure I came close to death!!!


I did the regional rope climb thruster wod the other day. I think it took me 11:xx and I was dying. But I beat the trainer by over a full minute.



Sent from my iPhone using Tapatalk
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  #5828  
Old 06-08-2018, 09:14 AM
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Also, had my dream girl tell me I was starting to look small from Crossfit (she works out there too) so back to heavy training in the mornings again. Although I’m pretty sure the only size I’ve lost is fat.
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  #5829  
Old 06-08-2018, 09:20 AM
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Nov 30 last year at 195


Today at 192 right before this pic
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  #5830  
Old 06-08-2018, 10:27 AM
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Those freaking workouts sucks haha
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2017 wrx six speed..
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  #5831  
Old 06-08-2018, 03:06 PM
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I wouldn’t say your looking small Corbin, just a little puny maybe

I jest, your way leaner than I am currently. I’m making slow progress down to shreadville, gotta stop stopping at feed my faceville
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  #5832  
Old 06-18-2018, 08:08 AM
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Hit a solid chest day.

Spotted a guy who hit a easy 445 flat bench. I just left after my set of 5 at 285 lol
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  #5833  
Old 06-18-2018, 11:10 AM
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Bench is the only lift I’m currently pushing.
Saturday
275x2sx8r
275x2sx7r
295x3sx5r
Belt squats
250x3sx5r
A bunch of single leg ext.
cycle bar Sunday morning. Legs are broke off, hobbling around work today.
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  #5834  
Old 06-25-2018, 07:04 AM
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Worked up to a 325 raw flat bench today.
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  #5835  
Old 06-25-2018, 07:42 AM
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My shoulder has been iffy lately but I hit 390 flat bench and it went up decent two weeks ago. Did 445 with the band the same day.
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