Duramax Diesels Forum Truck of the Week
  #5461  
Old 12-06-2017, 01:02 PM
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Squats are doing well. BW hovering at 150

135x10
155x10
175x8
195x8
205x5
225x5

Haven’t maxed in a while but I feel the weight moving better.
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  #5462  
Old 12-06-2017, 01:49 PM
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Originally Posted by clrussell View Post
Advice on? The apache or the 6.0 Swap?


Apache. How is parts availability? I'm so used to 67-72 parts being everywhere for cheap.

Trying to decide between a 67-72 k20 longbed, a 60-66 shortbed, or venture over to the car side for a 64-67 chevelle for the next project.

I've done a few 66-72 trucks and love them, but am ready to mix it up. Always had a soft spot for first gen chevelles.


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  #5463  
Old 12-06-2017, 01:59 PM
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Default Weight Lifting/Body Building/Strong Man/Training thread

Quick hitter yesterday.

5x5 bench at 205
5x8 DB press at 45
5x8 chest supported row

11 minutes of crossfit-ish stuff (box jumps, db high pulls, light snatches, and ring dips) and I did all strict paused dips to show the cardio bunnies what is possible.

On the GHD face down, 3x20 of each, superset:
-reverse fly
-windmill
-shoulder press

Did that with five pound plates and still about lost my lunch. Accessory work has been intense recently. Did a bi and tri finisher the other day that required deadlift straps.

I guess I can get on the no homo train, right? Sled drags last weekend (Denver was 65 degrees!) I'm still a scale-crushing 173 lbs. due to weight class options at the next few meets.



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  #5464  
Old 12-07-2017, 12:14 PM
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Quote:
Originally Posted by Mile_high View Post
Apache. How is parts availability? I'm so used to 67-72 parts being everywhere for cheap.

Trying to decide between a 67-72 k20 longbed, a 60-66 shortbed, or venture over to the car side for a 64-67 chevelle for the next project.

I've done a few 66-72 trucks and love them, but am ready to mix it up. Always had a soft spot for first gen chevelles.


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As far as I can tell you can buy anything for them. I just posted mine for sale, another rig popped up I pretty wont let myself not buy.


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  #5465  
Old 12-07-2017, 01:50 PM
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Rowed last night as rest day.

5x1000m with 3 minutes rest between rounds. Start at 2:00/500m pace and shave 2 seconds total time each round.

Sprinted to the end and saw 1:31 on the screen at one point for split time. Thought the machine was going to let the smoke out!

Quote:
Originally Posted by clrussell View Post
As far as I can tell you can buy anything for them. I just posted mine for sale, another rig popped up I pretty wont let myself not buy.


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Same thing happened last night. Found an original, 98% rust free stepside shortbed 69 with numbers motor and trans for $1800! I would be all over that if I didn't just spend last weekend on a full new harness. Ugh. Timing sucks.

Mine is totally covered in surface rust outside. I've hit it with purple scotchbrite and cleared it all. The idea was to throw that junk together for less than $2500 out of parts I have at the shop and just flog it all summer.

Old school. SBC, 4 speed, manual steering and brakes, no AC, stock height, clean interior, leave the rest as is.




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  #5466  
Old 12-07-2017, 06:50 PM
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Deadlifted tonight lightly...
275x3s10r
see how the back feels about it tomorrow.

Football bar bench
220x3sx10r
245x3sx5r

leg press
worked up to 14 plates 2 sets of 5 and 12 plates for a set of 10

Bennett you need to kill someone for that 69' lol
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  #5467  
Old 12-08-2017, 05:21 AM
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Quote:
Originally Posted by Burn Down View Post
Deadlifted tonight lightly...
275x3s10r
see how the back feels about it tomorrow.

Football bar bench
220x3sx10r
245x3sx5r

leg press
worked up to 14 plates 2 sets of 5 and 12 plates for a set of 10

Bennett you need to kill someone for that 69' lol
My gym is supposed to be getting a football bar soon. Looking forward to bench pressing again with a neutral grip.
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06 Chevy LBZ
Olympic White • Built Motor/Trans • Bullseye s375 • 45% Injectors • Stock CP3 • Built and Tuned by Blackout Performance
11.76@115.12 SOLD
08 BMW 528xi
Alpine White • Brown Dakota Leather • Premium/Cold/Smoker Pkg • LED AEs • MTec D1S • 50% tint
2000 Buick Regal GS
Bright White • Lowered • Homemade CAI • 4500K HIDs • Supercharged • Beater
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  #5468  
Old 12-08-2017, 12:25 PM
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Quote:
Originally Posted by DMAXchris View Post
My gym is supposed to be getting a football bar soon. Looking forward to bench pressing again with a neutral grip.
It’s different. I had to work up to 270 for tripples
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  #5469  
Old 12-12-2017, 05:45 PM
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Pump chasing:

3x1 minute max DB bench, 50's. Must rest at the top of at all, full minute effort. 2min rest between rounds.

10 rounds:
15 cal row
1 rope climb

3x20 BB row, heavy AF
3x50 banded pull aparts in static hold on the GHD.



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  #5470  
Old 12-12-2017, 07:47 PM
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Killed bench yesterday about the same as last week, worked up to a single with 335 and went back down.

Decades today
225x5
315x5
355x3
405x3
455x3
And jumped to 495 for a triple as well been sticking to my 3s and 5s and it's helping for sure. I used to pyramid with high reps low weight and added weight and dropped reps as I went. Just sticking to the 5s and 3s help the heavy weight sets alot. Then did pull downs, rows and a few small things to burn out what deads didn't already take lol. At 248 pound body weight.
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  #5471  
Old 12-18-2017, 06:31 PM
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Guess who failed out with 225 on inclined

Flat bench
225x10
275x5
295x3
315x3
325x1
275x5

Inclined 5 sets of 5 and failed on the last rep of the last set.
I can always get the weight out of the hole, but about halfway up it was like slow motion lol. Brought it down to my waist and got out from under it pretty easily, but a 130 pound kid walked over and helped me get it back on the rack lol. I have no excuses I just didn't have that last one lol. Then I spotted the kid after that, happends to the best of us I guess.
Then did flies and a few small burnout things and bounced lol.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
10.91 at 129mph, 1.577 60 foot
dynoed 743 hp raceweight 5k with driver
Instagram-636zf6
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  #5472  
Old 12-18-2017, 07:42 PM
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Yoke picks. Worked to 880lbs single.

Squats:
3x83% (310)
10x60% (225)
3x83%+5lbs (315)
10x60%+5lbs (230)
3x83%+10lbs (320)
10x60%+10lbs (235)

After doing yoke picks into deep 800s, the bar was moving FAST on all squats.

Sled: single plate sprints, 50'. 1:1 rest with your partner's turn. Run it back and forth until you want to puke, then do 3 more.
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  #5473  
Old 12-19-2017, 08:52 AM
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Chest yesterday. 285 for three sets of 5 on decline. Then took the 95s for a ride on incline db.
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  #5474  
Old 12-19-2017, 04:40 PM
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Bench last night
260x3sx10r
280x3sx7r
295x3 pretty easy tripples

Deads still feeling these out, adjusting to how the back feels.
315x2sx6r
315x8

Huge prime rib and shrimp feast for work/lunch and then straight to the gym
Front squats
Worked up to a 245 single, forgot the knee sleeves and felt like I would puke with anymore than 3-5 reps...
Ohp
135x4sx8r
135x6

Shrugs
315x3sx10r

Reverse hypers
150x3sx10r
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  #5475  
Old 12-20-2017, 08:48 PM
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30 minute disaster:
400m run
500m row
100 jump rope
Go for a half hour. Gross.


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