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Forum: Smoke Signals 04-20-2018, 07:34 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
I have the blue slingshot and love it, helps...

I have the blue slingshot and love it, helps immensely

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Forum: Smoke Signals 03-25-2018, 06:47 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Benched 1st time in 10 months. I was happy I...

Benched 1st time in 10 months. I was happy I could still hit 135x15x 4 with 45sec in between sets and then another 5 as a 15 sec rest pause on the last. Not monster numbers but means I'm still close...
Forum: Smoke Signals 03-24-2018, 02:57 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
If you use the bb app you can still run the...

If you use the bb app you can still run the program but you can't see the videos that go with it if your new and you want that

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Forum: Smoke Signals 03-23-2018, 05:28 AM
Replies: 5,869
Views: 381,658
Posted By minerigger
I started off with Jim Stoppani shortcut to...

I started off with Jim Stoppani shortcut to size...loved it. I think Corbin did it as well but can't recall for sure. He has a shred program and a strength program. Johnny candito, kizen training,...
Forum: Smoke Signals 03-22-2018, 08:20 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Did you see they are charging 8.99 a month for...

Did you see they are charging 8.99 a month for plans. You can still get the workout off of the app but on the website you can't view anything but the basic overview unless you shell out. I was pissed...
Forum: Smoke Signals 03-22-2018, 08:19 AM
Replies: 5,869
Views: 381,658
Posted By minerigger
I'm small and weak so don't feel bad Sent...

I'm small and weak so don't feel bad

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Forum: Smoke Signals 03-22-2018, 07:47 AM
Replies: 5,869
Views: 381,658
Posted By minerigger
Does the to much of anything apply to life as...

Does the to much of anything apply to life as well Albert

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Forum: Smoke Signals 03-20-2018, 06:59 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Hit the gym 1st time since may last year. Squats...

Hit the gym 1st time since may last year. Squats 5x8x135...kicked my ass. Lack of sleep and 90+ hrs a week at work for the last 10 weeks did not help. Did some other small light stuff nothing worth...
Forum: Smoke Signals 02-15-2018, 03:08 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Squishy and stinky? Sent from my SM-G930V...

Squishy and stinky?

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Forum: Smoke Signals 01-27-2018, 01:38 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
What your saying is it don't **** around ...

What your saying is it don't **** around

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Forum: Smoke Signals 01-27-2018, 01:11 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Doesn't he have it juiced up pretty good Albert ...

Doesn't he have it juiced up pretty good Albert

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Forum: Smoke Signals 10-18-2017, 11:37 AM
Replies: 5,869
Views: 381,658
Posted By minerigger
Yes a very rewarding kind of cardio...at least...

Yes a very rewarding kind of cardio...at least Sundays was. Monday Tuesday didn't see anything but birds so that sucked

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Forum: Smoke Signals 10-17-2017, 06:53 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
I hiked 8 miles sunday. 2 in with pack and gun, 2...

I hiked 8 miles sunday. 2 in with pack and gun, 2 out with pack including hind quarter of elk and , then 2 back with pack and gun, then 2 back out with pack including front quarter and the head...
Forum: Smoke Signals 10-10-2017, 08:32 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Guess I wont..wife cancelled the gym since we...

Guess I wont..wife cancelled the gym since we haven't had the time since the baby was born. Maybe I'll join PF for $1 and $10 a month

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Forum: Smoke Signals 10-10-2017, 07:44 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Alright starting Wednesday...barring I don't have...

Alright starting Wednesday...barring I don't have to go drag an elk out of the mountains I'm going back to the gym...probably do either starting strength or 5x5

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Forum: Smoke Signals 09-28-2017, 08:41 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
I gotta do something...I've wanted to hop out and...

I gotta do something...I've wanted to hop out and beat the life out of the fkin moron drivers around here. Been all over thus country and I honestly think this is some of the worst drivers I've ever...
Forum: Smoke Signals 09-28-2017, 08:14 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
I know. New job, something my speed is in the...

I know. New job, something my speed is in the works. Finally getting a chance to go hunt since I was a kid...Either time or money but never both, go figure. Cramming tons of info down my throat on...
Forum: Smoke Signals 09-28-2017, 08:07 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
No drive right now. Been rediculously stressed...

No drive right now. Been rediculously stressed and just haven't really gotten a schedule back since the baby was born. Life has definitely happened and I think I'm busier now than I have been at any...
Forum: Smoke Signals 09-28-2017, 07:50 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Nothing in almost 4.5 months... Sent from my...

Nothing in almost 4.5 months...

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Forum: Smoke Signals 09-05-2017, 01:52 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
I'm just over here drinking soda and eating...

I'm just over here drinking soda and eating shitty and not giving a fack

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Forum: Smoke Signals 08-24-2017, 11:29 AM
Replies: 5,869
Views: 381,658
Posted By minerigger
My advice would be to slow down some as far as...

My advice would be to slow down some as far as getting under the bar and unracking. I get under and get set and get tight and then come up easy...pause to make sure it's not rocking and then my walk...
Forum: Smoke Signals 07-20-2017, 03:51 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
Define super light Sent from my SM-G900V...

Define super light

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Forum: Smoke Signals 07-15-2017, 08:47 PM
Replies: 5,869
Views: 381,658
Posted By minerigger
She is number 3, just been 7 years since I did...

She is number 3, just been 7 years since I did this and forgot how tired they make you

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Forum: Smoke Signals 07-15-2017, 09:56 AM
Replies: 5,869
Views: 381,658
Posted By minerigger
This is the responsible one for team no...

This is the responsible one for team no sleep.46128

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Forum: Smoke Signals 07-15-2017, 09:48 AM
Replies: 5,869
Views: 381,658
Posted By minerigger
Makes sense it just dedicating the time. My...

Makes sense it just dedicating the time. My newborn has the most wonderful sleep schedule so up early doesn't happen much and I hate leaving her and mom since they are home alone...more of a...
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