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Search: Posts Made By: DirtcheapLB7
Forum: Smoke Signals 12-04-2016, 07:52 PM
Replies: 5,963
Views: 402,008
Posted By DirtcheapLB7
today Squat 245x5x12 Deadlift 225x5x12 ...

today
Squat 245x5x12
Deadlift 225x5x12
Weighted lunge 125x5x10
Superset
leg raise 150x5x12
leg curl 140x5x12
superset
seated calf raise 110x5x12-15
standing calf raise 185x5x12-15
Forum: Smoke Signals 12-04-2016, 07:49 PM
Replies: 5,963
Views: 402,008
Posted By DirtcheapLB7
I have nearly the same issue, only depending on...

I have nearly the same issue, only depending on the workout I'm able to lift more with my left (non dominant) than my right. Weighted lunges really helped me equal my strength out and with strength...
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