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Forum: Things that use Spark Plugs 11-08-2018, 07:29 PM
Replies: 11
Views: 390
Posted By matt78
Work truck is a 2016 crewcab 6.0 vortech with a...

Work truck is a 2016 crewcab 6.0 vortech with a service body. 97,600 miles. No issues ,well non yet. We bought it new when we started our company. Towed heavy maybe 10 times. Im not easy on it ,alot...
Forum: Smoke Signals 10-07-2018, 05:45 AM
Replies: 5,963
Views: 399,833
Posted By matt78
Yesterday squats,135x20 185x20 225x10 275 x10...

Yesterday squats,135x20 185x20 225x10 275 x10 315x8. Closed foot squats 155x10x4. Leg curls and extensions of various weights and reps.
Forum: Smoke Signals 09-23-2018, 02:35 PM
Replies: 5,963
Views: 399,833
Posted By matt78
Flat bench 225x15 275x12 315x10 355x8. Incline...

Flat bench 225x15 275x12 315x10 355x8. Incline dumbells 100#10x4. Close grip incline dumbbell 75#x10x4. Seated lateral raises 25#x15x4. Shoulder press machine 4 sets 12 reps each. Dips 4 sets to...
Forum: Smoke Signals 07-15-2018, 04:53 PM
Replies: 14
Views: 498
Posted By matt78
Happy birthday !!!!!!!

Happy birthday !!!!!!!
Forum: Smoke Signals 05-27-2018, 10:14 AM
Replies: 5,963
Views: 399,833
Posted By matt78
Down from 250# to 236#. Goal 225. Lifts are way...

Down from 250# to 236#. Goal 225. Lifts are way down,however my knees and back feel better
Forum: Smoke Signals 04-30-2018, 06:05 PM
Replies: 30
Views: 2,141
Posted By matt78
All of our service trucks are 3/4 6.0. We beat...

All of our service trucks are 3/4 6.0. We beat them hard,dallas traffic,highway,etc. My crewcab svc body truck gets about 11.5-13.0. Not bad and i beat the piss out of it,64,000 miles and its a 2016....
Forum: Smoke Signals 04-08-2018, 08:42 AM
Replies: 5,963
Views: 606,261
Posted By matt78
Exhaust and tune on my new to me 2015. Side note...

Exhaust and tune on my new to me 2015. Side note id never thought i would say "i like the chrome on this truck". Getting old i guess.
Forum: The Tool Crib 04-02-2018, 08:46 AM
Replies: 35
Views: 3,433
Posted By matt78
Didnt say i was adding a lift. There is a 41 ft...

Didnt say i was adding a lift. There is a 41 ft monaco bus in there,seems fine.
Forum: The Tool Crib 04-02-2018, 08:30 AM
Replies: 35
Views: 3,433
Posted By matt78
4 inch,red select dirt pad,one main beam across...

4 inch,red select dirt pad,one main beam across and 1/2 rebar. Thought about 5 but didnt do it. Also i paid for the dirt pad out of pocket so it was not in the 60k.
Forum: The Tool Crib 04-01-2018, 07:10 AM
Replies: 35
Views: 3,433
Posted By matt78
Had my shop built last summer. 60x60. 16 ft...

Had my shop built last summer. 60x60. 16 ft walls. Do 16 ft walls that way you can get whatever you want in. I spray foamed mine,closed cell. Building before insulation was 60k. That included...
Forum: Smoke Signals 03-13-2018, 09:51 PM
Replies: 5,963
Views: 399,833
Posted By matt78
Only time im strong is when i eat a ton. I want...

Only time im strong is when i eat a ton. I want to cut.....but dam not eating sucks.
Forum: Smoke Signals 01-24-2018, 10:35 AM
Replies: 5,963
Views: 399,833
Posted By matt78
So i did one of the chest/delt workouts on the...

So i did one of the chest/delt workouts on the pic i posted, all i can say i feel it today. Flat bench 275x10x4. Incline dumbells 110x8x4. Dumbell flies 75x8x4. Machine chest press 3 sets,machine...
Forum: Smoke Signals 01-23-2018, 09:25 PM
Replies: 5,963
Views: 399,833
Posted By matt78
Planets only good for scenery. All smith...

Planets only good for scenery. All smith macines,dumbells go to 60#. Wtf
Forum: Smoke Signals 01-22-2018, 08:33 PM
Replies: 5,963
Views: 399,833
Posted By matt78
Talking Did one if the rear delt workouts i posted pics...

Did one if the rear delt workouts i posted pics if. That volume is the real deal,adds mass big time. Im not keeping up with numbers,but moving heavy weight. Hard keeping up with some of you bastards,
Forum: Smoke Signals 01-21-2018, 09:11 AM
Replies: 11
Views: 764
Posted By matt78
Ill try again for a...

Ill try again for a pichttps://uploads.tapatalk-cdn.com/20180121/0b9100c70f0b9c9a64b9cc9b3a90a184.jpg470901

Sent from my SAMSUNG-SM-G891A using Tapatalk
Forum: Smoke Signals 01-21-2018, 09:02 AM
Replies: 11
Views: 764
Posted By matt78
Yes sir,2015 ltz dual rear, black on...

Yes sir,2015 ltz dual rear, black on black,sunroof,etc. 35,000 miles. Josh ordered the exhaust and will do a tune. Be honest with you tom,nicest truck i have ever had buddy.
Forum: Smoke Signals 01-21-2018, 07:20 AM
Replies: 11
Views: 764
Posted By matt78
trying to load a pic,having issues

trying to load a pic,having issues
Forum: Smoke Signals 01-21-2018, 07:17 AM
Replies: 11
Views: 764
Posted By matt78
Finally back in a duramax

Finally back in a duramax
Forum: Smoke Signals 01-16-2018, 05:45 AM
Replies: 5,963
Views: 399,833
Posted By matt78
Started a new workout,shes tough

Started a new workout,shes tough
Forum: Smoke Signals 01-12-2018, 04:17 PM
Replies: 11
Views: 764
Posted By matt78
Looks like a go

Looks like a go
Forum: Smoke Signals 01-11-2018, 11:22 AM
Replies: 11
Views: 764
Posted By matt78
Well those are nice, but a bit more than what i...

Well those are nice, but a bit more than what i want to spend. Plus josh gave me a tune and exhaust price:D
Forum: Smoke Signals 01-09-2018, 05:20 PM
Replies: 11
Views: 764
Posted By matt78
About to get in a duramax again

Looking at a late 2015 ltz dually,34,000 miles. Just have not pulled the trigger yet. Who knows..
Forum: Smoke Signals 10-04-2017, 06:34 PM
Replies: 5,963
Views: 399,833
Posted By matt78
New bench max,430#,one rep only help was lift...

New bench max,430#,one rep only help was lift off. My old best was 415#,but i weighed 10# less. My buddy also hit a new max,525#.....just saying.
Forum: Smoke Signals 08-06-2017, 02:19 PM
Replies: 5,963
Views: 399,833
Posted By matt78
chest,flat 135x10 225x10 315x8 375x5. Incline...

chest,flat 135x10 225x10 315x8 375x5. Incline 135x10 185x10 225x6 250x4. Dips all my fat 240#,50 total. 12 sets of diff height cable flies.
Forum: Smoke Signals 07-23-2017, 07:09 AM
Replies: 58
Views: 5,254
Posted By matt78
The only expensive thing on them would be the...

The only expensive thing on them would be the fuel filter. Kinda nerve racking unscrewing that plastic housing. I found some on ebay for around 90.00 one time. Strange location as well.
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