Duramax Diesels Forum Truck of the Week


Go Back   Duramax Diesels Forum > Search Forums

Showing results 1 to 25 of 248
Search took 0.01 seconds.
Search: Posts Made By: Mile_high
Forum: Smoke Signals 05-14-2018, 06:20 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Sup doods. In 12 Min: work to a heavy clean...

Sup doods.

In 12 Min: work to a heavy clean and power jerk. Missed above 245, SI joint still pissed. Jerk was to the stratosphere, but forward and started missing them all... tossed a 265 plenty...
Forum: Smoke Signals 01-29-2018, 07:48 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
3x10 squats @ 60%, 225lbs. Then: ...

3x10 squats @ 60%, 225lbs.

Then:
10-8-6-4-2 deads at 275, between sets: 8 double KB swings (hilarious, no doubt) and 8 reverse lunges with both kettlebells, front rack. Did it with 55 pounders...
Forum: Smoke Signals 01-25-2018, 09:59 AM
Replies: 5,869
Views: 381,311
Posted By Mile_high
I had to add fat after approaching cuts with the...

I had to add fat after approaching cuts with the same mentality; I ended up with....er...pipe problems we'll say, anywhere below 11% BF, at 26 years old.

Blood testing showed pathetic levels of...
Forum: Smoke Signals 01-24-2018, 08:08 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Yeah, that's a ton of lean mass per month. Unless...

Yeah, that's a ton of lean mass per month. Unless you know how to eat and hit all your macros dead on, and are training pretty heavy, and sleeping a ton that's a tall order starting at that low a...
Forum: Smoke Signals 01-23-2018, 07:19 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
The kind of guy who runs a heavy-ass truck down...

The kind of guy who runs a heavy-ass truck down the track while banging gears is also the kind of guy who goes two scoops day one with new high grade, straight columbian shit type preworkout? Not...
Forum: Smoke Signals 01-22-2018, 07:36 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
A. 8x3 Front Squat, work to heavy 3 for the...

A.
8x3 Front Squat, work to heavy 3 for the day on 2:00 per round clock.
This went fast, little rest at the end for triples.
Hit 265 for a solid three, plenty of speed left.

B.
Every 5...
Forum: Smoke Signals 12-20-2017, 08:48 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
30 minute disaster: 400m run 500m row 100...

30 minute disaster:
400m run
500m row
100 jump rope
Go for a half hour. Gross.


Sent from my iPhone using Tapatalk
Forum: Smoke Signals 12-18-2017, 07:42 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Yoke picks. Worked to 880lbs single. Squats:...

Yoke picks. Worked to 880lbs single.

Squats:
3x83% (310)
10x60% (225)
3x83%+5lbs (315)
10x60%+5lbs (230)
3x83%+10lbs (320)
10x60%+10lbs (235)
Forum: Smoke Signals 12-12-2017, 05:45 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Pump chasing: 3x1 minute max DB bench, 50's....

Pump chasing:

3x1 minute max DB bench, 50's. Must rest at the top of at all, full minute effort. 2min rest between rounds.

10 rounds:
15 cal row
1 rope climb

3x20 BB row, heavy AF
3x50...
Forum: Smoke Signals 12-07-2017, 01:50 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Rowed last night as rest day. 5x1000m with...

Rowed last night as rest day.

5x1000m with 3 minutes rest between rounds. Start at 2:00/500m pace and shave 2 seconds total time each round.

Sprinted to the end and saw 1:31 on the screen at...
Forum: Smoke Signals 12-06-2017, 01:59 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Weight Lifting/Body Building/Strong Man/Training thread

Quick hitter yesterday.

5x5 bench at 205
5x8 DB press at 45
5x8 chest supported row

11 minutes of crossfit-ish stuff (box jumps, db high pulls, light snatches, and ring dips) and I did all...
Forum: Smoke Signals 12-06-2017, 01:49 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Apache. How is parts availability? I'm so used to...

Apache. How is parts availability? I'm so used to 67-72 parts being everywhere for cheap.

Trying to decide between a 67-72 k20 longbed, a 60-66 shortbed, or venture over to the car side for a...
Forum: Smoke Signals 12-05-2017, 07:42 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Been hammering out conditioning and Olympic work...

Been hammering out conditioning and Olympic work I won't bore you guys with. I did work to a heavy single on deficit dead yesterday and hit 405 with speed, moved on due to time constraints; I should...
Forum: Smoke Signals 12-01-2017, 12:08 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Forum: Smoke Signals 10-18-2017, 05:43 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Training snuck up on me. Today was 5x5 squats at...

Training snuck up on me. Today was 5x5 squats at 300, and felt super fast, easy at the bottom.

Been working foot position a ton. Moving stance out wider with good result.

20 rounds for time:...
Forum: Smoke Signals 10-08-2017, 10:41 AM
Replies: 5,869
Views: 381,311
Posted By Mile_high
https://www.youtube.com/watch?v=Pyf7D6-4eCY ...

https://www.youtube.com/watch?v=Pyf7D6-4eCY


Everything was off, but it felt good. Lifetime PR at 375.
Did a walkout with wraps on beforehand to try that and see how I liked it, wrap came off...
Forum: Smoke Signals 09-28-2017, 04:59 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
5x5 squats at 83%, which is 302lbs now,...

5x5 squats at 83%, which is 302lbs now, yesterday.

Metcon and accessories today. Steady state work for rounds.

5 rounds, easy pace:
400m run
15 squats
10 burpees

Cuban press and lat...
Forum: Smoke Signals 09-22-2017, 04:53 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Week 2 of the squat cycle down. Monday...

Week 2 of the squat cycle down.

Monday 3x10@70%
Wednesday 5x5@80%
Friday 8x3@85%

I can tell you 24 reps at 310 felt good to check off the list on a Friday night.
Forum: Smoke Signals 09-13-2017, 05:54 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Monday was 3x10 squats @ 65% and rounds of...

Monday was 3x10 squats @ 65% and rounds of 5/10/15 pullup/pushup/squats for Metcon.

Today was 5x5 @ 75% backsquats

Metcon: 20 EMOM of:
1. Air assault bike max effort for 45 seconds
2. 15 KB...
Forum: Smoke Signals 09-08-2017, 06:26 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Hit new 1RM squat yesterday. 365 at body weight...

Hit new 1RM squat yesterday. 365 at body weight of 177.


Sent from my iPhone using Tapatalk
Forum: Smoke Signals 08-30-2017, 06:53 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
The above wasn't clear: We did three rounds of...

The above wasn't clear: We did three rounds of that each day.

Anyway, today we did:

3 rounds of:

1 squat @ 92.5%, rest 2 minutes
1 squat @ 92.5%, rest 2 minutes
1 squat @ 92.5%, rest 2...
Forum: Smoke Signals 08-28-2017, 05:36 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Day 3 of some "russian stim" action. We've been...

Day 3 of some "russian stim" action. We've been pounding out volume in the metcons, so it's been fun to hit weights and short rest.


Bolded changes so the meatheads don't have to read them all......
Forum: Smoke Signals 08-21-2017, 06:08 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
3 rounds: 2 back squats at 85% 1RM rest 2...

3 rounds:

2 back squats at 85% 1RM
rest 2 min
2 back squats at 85%
rest 2 min
every :30 for 8 rounds: power clean @ 80%
rest 2 min
every :30 for 8 rounds: power clean @ 80%
rest 2 min
Forum: Smoke Signals 08-17-2017, 01:09 PM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Hit a quick 1RM hang clean session over lunch....

Hit a quick 1RM hang clean session over lunch. 255 from a high hang. Very pleased.


Sent from my iPhone using Tapatalk
Forum: Smoke Signals 08-11-2017, 09:58 AM
Replies: 5,869
Views: 381,311
Posted By Mile_high
Lots of heavy breathing programmed until fall....

Lots of heavy breathing programmed until fall. First frost, and I'm chasing down lifetime PRs in all three lifts.

Right now I'm doing lots of volume on the snatch/C&J, just trying to act like I'm...
Showing results 1 to 25 of 248

 
Forum Jump

All times are GMT -7. The time now is 06:02 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vB.Sponsors