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Forum: Smoke Signals 02-03-2015, 01:18 PM
Replies: 5,869
Views: 382,099
Posted By BUST'EM 504
I deadlifted 450 3 times no belt no straps....

I deadlifted 450 3 times no belt no straps. Fresh, first set felt good overall my knee is starting to give me fits though.


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Forum: Smoke Signals 09-29-2014, 06:50 PM
Replies: 5,869
Views: 382,099
Posted By BUST'EM 504
Great thread guys. I just got back from having an...

Great thread guys. I just got back from having an appendectomy deadlifted 405 5 times and did thrusters with 185 5 times. Then did the wod. And I'm gonna be one sore mofo tomorrow and the rest of the...
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