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Search: Posts Made By: stroke250
Forum: Smoke Signals 07-04-2018, 06:41 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
Happy 4th everyone! Quick workout today for...

Happy 4th everyone!

Quick workout today for the gf and I.

Every 2 minutes for 10rds:

-200m run(I ran) or 11cal row(she did the row)
-3 pull-ups, 7 push-ups and 12 air squats

Simple but...
Forum: Smoke Signals 06-03-2018, 11:55 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
Great job potthoffdmax!!!

Great job potthoffdmax!!!
Forum: Smoke Signals 05-28-2018, 04:17 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
Keep us posted!!!

Keep us posted!!!
Forum: Smoke Signals 05-28-2018, 02:10 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
Great job Corbin!!! I finished at 56:02 RX. The...

Great job Corbin!!! I finished at 56:02 RX. The heat was brutal today but like always it was more than worth it!
Forum: Smoke Signals 05-27-2018, 09:48 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
Pre Murph workout active rest day 2 mile run. The...

Pre Murph workout active rest day 2 mile run. The heat is brutal right now. It will be interesting tomorrow. Forget trying to add a pic, such a pain to get the size right(I don’t use tapatalk).

2...
Forum: Smoke Signals 05-20-2018, 05:57 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
Yesterday’s workout: For time* -25 v-ups ...

Yesterday’s workout:

For time*
-25 v-ups
-50 sumo high pull deadlifts
-50 thrusters
-25 v-ups

85#
Forum: Smoke Signals 05-02-2018, 11:21 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
Todays WOD: 10 rounds for time: -10 hang...

Todays WOD:

10 rounds for time:
-10 hang power snatch
-10 wall ball

RX-65/45 and 20/14
18min cap

Update: 15:24 finish
Forum: Smoke Signals 04-26-2018, 06:20 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
12min AMRAP: -6 DB clean and jerk -8 burpee...

12min AMRAP:
-6 DB clean and jerk
-8 burpee over bar/db

Goal: 6+ rounds

RX-DB(40/25)

Simple yet spicey
Forum: Smoke Signals 04-25-2018, 02:20 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
Same here! :thumb: let me know how you do!

Same here! :thumb: let me know how you do!
Forum: Smoke Signals 04-25-2018, 01:58 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
Anybody going to do “The Murph Challenge” for...

Anybody going to do “The Murph Challenge” for Memorial Day?
Always my favorite hero WOD.
Forum: Smoke Signals 04-25-2018, 11:55 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
Garage gym. We add things as we need them.

Garage gym. We add things as we need them.
Forum: Smoke Signals 04-25-2018, 11:48 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
That one looks good!! Legs will be destroyed...

That one looks good!! Legs will be destroyed afterwards.
Forum: Smoke Signals 04-25-2018, 11:08 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
Corbin, do you go to a local Crossfit? There...

Corbin, do you go to a local Crossfit?

There are a ton of them down here in my area. The gf and I ended up setting up a garage gym and use the street parking/wodify app for for our dailys WODs.
Forum: Smoke Signals 01-24-2018, 08:47 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
X2. Too many people feel they need to have a...

X2. Too many people feel they need to have a workout partner to actually workout. At the end of the day, you and only you can make yourself do it.

With that said, it is a mental thing that people...
Forum: Smoke Signals 01-10-2017, 07:31 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
I will be getting ready to start the Rpstrength...

I will be getting ready to start the Rpstrength cutting template here soon. I am excited to see the results. Currently sitting around 188ish at 6ft and roughly 12-13% body fat(not sure how accurate...
Forum: Smoke Signals 01-04-2017, 05:09 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
I honestly do not know all the differences. I...

I honestly do not know all the differences. I went with the 5s since the 6s had just come out at the time(Amazon had a good deal on them and great reviews). I do more calisthenics and "crossfit" type...
Forum: Smoke Signals 01-03-2017, 09:03 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
I have Reebok Nano 5s. They are a "Crossfit" shoe...

I have Reebok Nano 5s. They are a "Crossfit" shoe but may be something that would work for you? Not a dedicated lifting shoe, but versatile for all types of training.
Forum: Smoke Signals 03-18-2016, 07:29 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
There is nothing wrong with over training.....to...

There is nothing wrong with over training.....to a certain extent. The body does need time to recover though, so rest days are required.
Forum: Smoke Signals 02-18-2016, 05:23 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
Workout last night: -3000M row -12x6...

Workout last night:

-3000M row
-12x6 burpees

15 AMRAP
-250M row
-deadlight 50% of max x10

10 minute set
Forum: Smoke Signals 01-19-2016, 08:39 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
:thumb::thumb:

:thumb::thumb:
Forum: Smoke Signals 01-19-2016, 08:33 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
Exactly. People need to try segmenting. Instead...

Exactly. People need to try segmenting. Instead of being overwhelmed with one large thing/goal, break it down into smaller parts. By doing this, you quickly accomplish the smaller tasks and in turn,...
Forum: Smoke Signals 01-19-2016, 08:58 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
I understand. I wasn't trying to come off as a...

I understand. I wasn't trying to come off as a dick, just getting to my view point. Everybody has different things going on that affects them.
Forum: Smoke Signals 01-19-2016, 08:54 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
That is understandable, however, my view may be...

That is understandable, however, my view may be different than others. If you want something bad enough, you will find a way to do it(regardless of being tired, busy or whatever). Having the right...
Forum: Smoke Signals 11-17-2015, 07:02 PM
Replies: 5,963
Views: 400,864
Posted By stroke250
I like variations with these or the pegs for grip...

I like variations with these or the pegs for grip strength.

http://youtu.be/FYDedm3jyuY
Forum: Smoke Signals 11-02-2015, 08:07 AM
Replies: 5,963
Views: 400,864
Posted By stroke250
In regards to your pre-workout. I never had good...

In regards to your pre-workout. I never had good luck with them. I have been using Frog Fuel now for the past two years. While it is not as extreme protein wise, I have noticed very good gains. The...
Showing results 1 to 25 of 37

 
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