Recent content by RENODMAX

  1. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    I would actually narrow your stance. Your knees caving means you need to get stronger and really fire your knees out at the bottom. Your stretching isn't working if your doing it twice a day with no benefit. Look up movement prep. After you see a sheared vertebral artery from an "adjustment"...
  2. RENODMAX

    Well I bought another Suburban

    I will always love black and white! Nice Rick :woott:
  3. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    Do you stretch and have you varied your squat stance? Probably have a tight flexor from squatting (which is normal) and are getting an impingement usually from a wide stance or knee valgus.
  4. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    Been hitting a lot of volume lately. We will see how strength goes. Current best is 455 DL, 355 Squat, however in the past few weeks I hit 405x5 DL and 275x3 sets of 10 reps squat. I am sore. Always
  5. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    Crossfit wanking grips
  6. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    Chris try to get your hands as close as possible On the bar, back could be a lot tighter on setup. Gotta push the knees out to make room for your hips.
  7. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    No need for straps until you get really heavy. A company called general leather craft out of Texas makes the best belts you can buy in my opinion. Most of the top powelifters are wearing them, they make some very affordable treated leather options that are the most bombproof things ever.
  8. RENODMAX

    LML Topper shell shopping...

    Mine is the plain Jane V series with fold down front window. Put your own LED lighting in way cheaper. I've had the flip up side windows before, way less useful than you imagine. I paid 1580 tax and all.
  9. RENODMAX

    LML Topper shell shopping...

    ARE all the way. I have had a few leers, their door hardware sucks really bad. The ARE on my new Chevy is the base model and it was $300 cheaper than a leer with the same features. I couldn't be happier with it. I have had leer, raider and Caravan camper shells throughout the years, this was my...
  10. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    Albert you are an animal High bar squat 135x10rx2s 185x5 225x5 Low bar squat 245x5 275x5x2 Circuit High bar squat 225x5 Elevated foot push ups x10 (fast enough to get hands off ground) 40lbDB clean and press x 10 sit up x 10 Sucks in 100 degree heat, more like 110 in my garage.
  11. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    Front squat rolls on 135x10 185x5 205x10 205x8 205x7 Circuit x3 RDLs 135x10 90lb back pedal sled drag 40yds Core circuit x 2 Sit up x10 40lb side bend 20 per side An wheel roll outs x10 Toes to bar x10
  12. RENODMAX

    Falken A/T3W

    I don't do a lot of high speed offroad stuff like you guys have there James but lots of trucks here run duratracs for the same reason. Like I said application definitely matters, tires are not one size fits all. The duratracs are soft but most aggressive tires are. My friend has had good look...
  13. RENODMAX

    Falken A/T3W

    This is true. However I doubt you fish 150+ days a year and hunt in the high desert where it snows. :D
  14. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    When that "Doctor" says ask for no statins he means quinolones. Statins are medications for cholesterol, totally unrelated to infection treatment. Quinolones are the antibiotic family that increase risk for tendon rupture.
  15. RENODMAX

    Weight Lifting/Body Building/Strong Man/Training thread

    Fast workout before going to work Movement prep (look it up at core performance if you've never done it) High bar speed squat 225x11 225x7 225x5 Ab roll outs 10rx3s Dumbell curls 20lbx20rx3s
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