Duramax Diesels Forum Truck of the Week
  #5851  
Old 07-02-2018, 03:02 PM
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Thanks man!!
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EFI live, ARP Studs, shim kit, Afe stage 2 intake, Air Dog 150, Exhaust 4inch, MikeL trans , Autometer gauges, DHD Centerlink Brace, Dmaxstore Tie Rods, pump rub fix.

2017 wrx six speed..
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  #5852  
Old 07-02-2018, 03:22 PM
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I pray my squatting days aren’t behind me but I need my back to behave first and foremost. The sins of my youth lol.
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  #5853  
Old 07-04-2018, 03:29 PM
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Bench
276x3sx8r
298x3sx4r
276x7
276x2 paused

Leg press
12 45's 2sx6r

a bunch of single leg ext, and spider curls.

Back is so so, bench moving slowly but steady.
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  #5854  
Old 07-04-2018, 06:41 PM
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Happy 4th everyone!

Quick workout today for the gf and I.

Every 2 minutes for 10rds:

-200m run(I ran) or 11cal row(she did the row)
-3 pull-ups, 7 push-ups and 12 air squats

Simple but surprisingly spicey.
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  #5855  
Old 07-05-2018, 07:51 PM
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50 back squats at 240, 100 lunges pulling a 90lb sled carrying 50lbs, 40 glute things that were hard as ****.

Legs are going to hate me
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  #5856  
Old 07-06-2018, 11:35 AM
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New PR on Fran today... 2:22. Also front squat max 425... This weeks was testing!!
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EFI live, ARP Studs, shim kit, Afe stage 2 intake, Air Dog 150, Exhaust 4inch, MikeL trans , Autometer gauges, DHD Centerlink Brace, Dmaxstore Tie Rods, pump rub fix.

2017 wrx six speed..
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  #5857  
Old 07-06-2018, 12:47 PM
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Need my back to heal up, I want to give Linda a whirl. Seems more suited for a meathead.
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  #5858  
Old 07-06-2018, 01:38 PM
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Quote:
Originally Posted by Potthoffdmax View Post
New PR on Fran today... 2:22. Also front squat max 425... This weeks was testing!!
WOW on both. I did Fran my first month back and it was like 6 min.
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  #5859  
Old 07-06-2018, 04:29 PM
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My first Fran was not that good either. Once you learn how to buttfly you’ll move so much faster. Plus this was my first Fran unbroken on the pull ups, normally I break on the sets of nine. Pull ups anyways. I normally always go unbroken on the thrusters.
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EFI live, ARP Studs, shim kit, Afe stage 2 intake, Air Dog 150, Exhaust 4inch, MikeL trans , Autometer gauges, DHD Centerlink Brace, Dmaxstore Tie Rods, pump rub fix.

2017 wrx six speed..
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  #5860  
Old 07-07-2018, 11:47 AM
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Roasted the tri’s last night so benched suffered today
275x2sx8r
275x7
295x2sx3r
315x1
320x1
325x1
225x13

Belt squats, missed these last week
315x2sx3r
Bunch of drop sets

Barbell lunges
Barx20
60x20
70x10
110x10
135x5
155x1 glutes and quads were tore up...
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  #5861  
Old 07-07-2018, 09:30 PM
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Legs are feeling Thursday’s workout hard right now. Also hiked a bunch today and swam. Eff me
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  #5862  
Old 07-08-2018, 10:59 AM
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Quote:
Originally Posted by clrussell View Post
Legs are feeling Thursday’s workout hard right now. Also hiked a bunch today and swam. Eff me
Lol mine hurt so bad last night I couldn’t sleep, finally got up and went to the couch and watched Eli Tomac throw away a huge lead in the ama motocross championship
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