Duramax Diesels Forum Truck of the Week
  #4981  
Old 03-29-2017, 07:53 PM
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minerigger minerigger is offline
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Went to the chiropractor today, took x-rays and he felt my spine top to bottom. Got 4 spots he can feel need adjusted. Go back tomorrow to see what he found on x-rays and then schedule the fixing. Fingers crossed he can adjust me with my 4 herniated discs and get me to feeling a little better. I'd sure enjoy to feel what it's like to not hurt all the damn time. Got to lookin and apparently I did candito strength instead of linear so my joints were pissed, may try linear in a few months but use a 90% for my max similar to 5/3/1 so I don't murder myself
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Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
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  #4982  
Old 03-30-2017, 08:24 PM
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clrussell clrussell is offline
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Deads tonight.

135x10
225x10
315x5
365x5
405x5
450x1 ran outta time. That 450 felt good
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #4983  
Old 03-30-2017, 10:02 PM
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zf>allison zf>allison is offline
you never had your car.
 
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Location: elsberry mo
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Squats,
225 x 10
275 x 10
315 x 8
And this is a pr for reps but I had a spot and sunk 3 deep ones at 375 pounds. Maybe I will hit 4 plates sooner than I thought.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
11.219 at 122.95 mph, 1.660 60 foot
dynoed 743 hp current raceweight unknown
Instagram-636zf6
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  #4984  
Old 03-31-2017, 01:50 AM
lyncher lyncher is offline
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Hey guys fairly new to the forum here. Been creeping around for a couple years but never really posted anything. Figured I start off in here because I've been weight training for about 9 years now. I'm 29 6' and bounce between 245 and 250 stay around 10 to 13% bf. Would like to get up in the 260 range but work tends to get in the way and I end up missing a Meal or two throughout the day.
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06 ccsb lbz
Budget built engine, Danville 3794, Exergy 150s, dual cp3, built trans
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  #4985  
Old 03-31-2017, 05:15 AM
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cstephens93 cstephens93 is offline
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Quote:
Originally Posted by lyncher View Post
Hey guys fairly new to the forum here. Been creeping around for a couple years but never really posted anything. Figured I start off in here because I've been weight training for about 9 years now. I'm 29 6' and bounce between 245 and 250 stay around 10 to 13% bf. Would like to get up in the 260 range but work tends to get in the way and I end up missing a Meal or two throughout the day.
Start choosing more calorie-dense foods for snack throughout the day
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2005 LLY CCSB
234,000 miles
EFI Live DSP5 by Idaho Rob
Semi-Built trans
Precision torque converter
Kennedy Twin Lift Pump
PPE Shim Kit
LML Exhaust Manifold
ARP Head Studs w/grade C Gaskets
MagnaFlow 4 inch exhaust w/muffler
ProFab 3inch downpipe
ProFab EGR delete tube
Stock LBZ Intake w/MP

Thanks to John Kennedy, Idaho Rob, mtl_dmax, and Shane Phinney for their time, effort, and help.
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  #4986  
Old 03-31-2017, 05:46 AM
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minerigger minerigger is offline
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Got back adjusted yesterday...1st time in 5 plus year. Slept all night 1st time in almost 2 months...got appoints 3 times a week for the next 4 months to try and diet stuff adjusted and moving again. X-rays showed some pretty crappy stuff with my neck. But since he did 3 adjustments yesterday I decided squats today and I felt so much better. Top set was 195x11. Not crazy compared to you behemoths but we are working that way. I do recall 4 or 5 months ago only being able to eek out a 175 for a few

Sent from my SM-G900V using Tapatalk
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Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
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  #4987  
Old 04-03-2017, 09:18 AM
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zf>allison zf>allison is offline
you never had your car.
 
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Location: elsberry mo
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Finally got the loading bar I've been working on done for the gym. Owner said he would pay for it and I told him I wouldn't charge labor if he paid for materials. Ended up with more time in it than I thought but it has nylon wear pads and everything just in case we ever get good bars we don't wanna tear up going metal to metal. This pic it's unfinished it's been blasted and painted white now. Gotta get a new pic. He ended up freezing my account for 4 months as a way to pay me labor. Worked out well plus I get to use it now!
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
11.219 at 122.95 mph, 1.660 60 foot
dynoed 743 hp current raceweight unknown
Instagram-636zf6
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  #4988  
Old 04-03-2017, 10:28 AM
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clrussell clrussell is offline
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Jesse I'll send you pics of the ones at my gym.. super simple and work great
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #4989  
Old 04-03-2017, 10:38 AM
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zf>allison zf>allison is offline
you never had your car.
 
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Location: elsberry mo
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Quote:
Originally Posted by clrussell View Post
Jesse I'll send you pics of the ones at my gym.. super simple and work great
I found some simpler ones after I started on this one. My old gym had one like this with no gussets and junkie. If i built one for home I would do the other style.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
11.219 at 122.95 mph, 1.660 60 foot
dynoed 743 hp current raceweight unknown
Instagram-636zf6
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  #4990  
Old 04-06-2017, 05:59 PM
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Mile_high Mile_high is offline
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Rest day.

10 rounds: 250m run and 5 pullups

Accessory: 200 banded goodmornings.
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2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
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  #4991  
Old 04-12-2017, 05:06 PM
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Mile_high Mile_high is offline
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32 Minutes:
Min 1: Farmer carry, handles and 45s, 100 ft
Min 2: Yoke carry, 4 45s
Min 3: 6 strict pullups
Min 4: 15 GHD situps
Repeat
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2001 EC/SB
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  #4992  
Old 04-12-2017, 08:21 PM
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clrussell clrussell is offline
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Anyone seen Albert recently?
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #4993  
Old 04-12-2017, 08:22 PM
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clrussell clrussell is offline
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I'm still moving weight.. at 200 lbs somehow.. been eating clean and a lot so that's probably it.. mixed cardio in this week ugh
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #4994  
Old 04-12-2017, 08:36 PM
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minerigger minerigger is offline
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I feel your pain. Up to almost 185 and now my pants don't fit so well

Sent from my SM-G900V using Tapatalk
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Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
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  #4995  
Old 04-12-2017, 08:57 PM
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clrussell clrussell is offline
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Quote:
Originally Posted by minerigger View Post
I feel your pain. Up to almost 185 and now my pants don't fit so well

Sent from my SM-G900V using Tapatalk
Funny my weight belt fits the same hole, pants are the same minus legs, shirts are tighter.. honestly think it's just muscle as I'm still pretty lean
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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