Duramax Diesels Forum Truck of the Week
  #3451  
Old 04-17-2016, 11:01 AM
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Dat 475
https://www.youtube.com/watch?v=-MsVg296Vts

Yes, I GM the crap out of it, and yes a lilll shaky

Felt easy as hell though
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  #3452  
Old 04-17-2016, 11:18 AM
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Nice Matt! I will ck it out when I get home, work has U-tube locked out

Last nights workout
Bench
135x10
185x8
205x5
240x10
260x8
300x2sx3r felt heavy
315x2sx2r
295x3
275x3
Tri's are smoked and right elbow is sore F-it enough benching.

Squats
135x10
185x10
225x2sx20r Holy crap those hurt, my ass was sucking buttermilk at the end of both sets. I even had some Tourette syndrome going on

Single Leg extensions
65x4sx10r

Back is doing much better, still a tick sore but starting to come around. I think I will punish myself with sets of 20 for a few weeks in prep for my Birthday squats.... Waid!
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  #3453  
Old 04-17-2016, 08:22 PM
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Quote:
Originally Posted by lts1ow View Post
Dat 475
https://www.youtube.com/watch?v=-MsVg296Vts

Yes, I GM the crap out of it, and yes a lilll shaky

Felt easy as hell though
Moved real nice Buried the sh*t out of it too.
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  #3454  
Old 04-17-2016, 09:30 PM
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Pretty explosive! Made it look like a warm up rep!!
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  #3455  
Old 04-18-2016, 06:13 AM
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Havent updated recently, still going strong. Threw squats into the mix 2 weeks ago. Doing pretty well. Had no issue doing 6rx3sx135. Gonna keep it light for another 2 weeks then start adding weight. Ill get a video this week to make sure Im not doing anything weird. Gained another 2 pounds and bumped my eating up. Today is deads and I cant wait. Gonna try 225 and see how it looks/feels.
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  #3456  
Old 04-18-2016, 06:30 AM
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Quote:
Originally Posted by Burn Down View Post
Moved real nice Buried the sh*t out of it too.
Quote:
Originally Posted by SmokeShow View Post
Pretty explosive! Made it look like a warm up rep!!
Thanks guys!

I am kicking myself for not tossing 495 on it and attempting that, but 3 success attempts are a nice start to the intense cycle.

Box squats, anyone have a good info for setup etc? Never done em, usually they are for gear whores.
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  #3457  
Old 04-18-2016, 07:56 AM
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Holy bejebus Matt...that's alot of weight

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  #3458  
Old 04-18-2016, 08:41 AM
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225 dead
How's it look?

http://youtu.be/ukJky48nttc

I gotta learn to keep my head down!
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  #3459  
Old 04-18-2016, 11:11 AM
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I don't see how all y'all lift and workout everyday and the weights you do. I applaud you. We went to the zoo yesterday and walked what seems like 5 miles and carrying a 4 year old on my shoulders some of the way and pushing the baby in the stroller when the wife had the son walking with her. My legs are killing me, lol.
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  #3460  
Old 04-18-2016, 12:35 PM
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Don't ever post In here but had shoulder day today
-military press 5x6 60lb dumb bell
-weighted dips 3x10 45lb plate
-shrugs 3x10 75lb dumb bells
-dumb bell raises (straight and side) 3x20 20lbs
-burn out on unweighted dips 3 sets
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  #3461  
Old 04-18-2016, 01:02 PM
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I usually just read in here looking for pointers, but here goes:
6'2" and 225
Today was deadlifts
5 sets
First set was 10r @ 175
Last set was 2r @ 305 - failed
Trying not to hurt myself

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  #3462  
Old 04-18-2016, 03:31 PM
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Quote:
Originally Posted by DMAXchris View Post
225 dead
How's it look?

http://youtu.be/ukJky48nttc

I gotta learn to keep my head down!
That was 1,000% better Chris good job bud! Neutral spine (head), pull the slack out of the bar (don't jerk into it), Keep those shoulder blades pulled back and down. Very minor tweaks bud looking good.
Quote:
Originally Posted by DMAX Slim View Post
I don't see how all y'all lift and workout everyday and the weights you do. I applaud you. We went to the zoo yesterday and walked what seems like 5 miles and carrying a 4 year old on my shoulders some of the way and pushing the baby in the stroller when the wife had the son walking with her. My legs are killing me, lol.
My kids wore me out when I was younger, now that they are grown I don't have to pack them and they are starting there own lives and don't need dad much. Kinda sad but I raised my kids to be self sufficient.
Quote:
Originally Posted by Josh154 View Post
Don't ever post In here but had shoulder day today
-military press 5x6 60lb dumb bell
-weighted dips 3x10 45lb plate
-shrugs 3x10 75lb dumb bells
-dumb bell raises (straight and side) 3x20 20lbs
-burn out on unweighted dips 3 sets
All are welcome to post in here. Most of us are just meat heads and like to support and tear each other down
Quote:
Originally Posted by countrycorey View Post
I usually just read in here looking for pointers, but here goes:
6'2" and 225
Today was deadlifts
5 sets
First set was 10r @ 175
Last set was 2r @ 305 - failed
Trying not to hurt myself

Sent from my SAMSUNG-SM-G930A using Tapatalk
Have you been pulling long? Those deadlift vids I posted a few pages back for Chris have a ton good pointers.
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  #3463  
Old 04-18-2016, 03:35 PM
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Quote:
Originally Posted by lts1ow View Post
Thanks guys!

I am kicking myself for not tossing 495 on it and attempting that, but 3 success attempts are a nice start to the intense cycle.

Box squats, anyone have a good info for setup etc? Never done em, usually they are for gear whores.
I think 495 would have gone too But it's nice having that confidence going into your next cycle, that there is more on the table. I need to learn to stop grinding reps, totally fries the CNS...

No box squats for me, the small jar I get when I sit on the box bothers my back so I don't do them.
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  #3464  
Old 04-18-2016, 03:42 PM
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Deads
Sumo overhand with hook grip... Holy crap my thumbs are sore lol
135x10
185x8
225x5
275x5
305x10
350x10
350x7
350x5
305x10

Bench
Spoto paused
135x10
185x8
225x2
240x4sx10r Dropped some weight this week to save the elbows, feel much better today

Dumbell flys incline
25x10
30x10
40x2sx10r

Single arm dumbell rows
90x10
100x10
110x2sx8r

Back is feeling great... Need to keep my ego in ck for another couple weeks and make sure this is behind me for good.
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  #3465  
Old 04-18-2016, 05:59 PM
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Quote:
Originally Posted by Burn Down View Post
That was 1,000% better Chris good job bud! Neutral spine (head), pull the slack out of the bar (don't jerk into it), Keep those shoulder blades pulled back and down. Very minor tweaks bud looking good.

My kids wore me out when I was younger, now that they are grown I don't have to pack them and they are starting there own lives and don't need dad much. Kinda sad but I raised my kids to be self sufficient.

All are welcome to post in here. Most of us are just meat heads and like to support and tear each other down

Have you been pulling long? Those deadlift vids I posted a few pages back for Chris have a ton good pointers.
Off and on for the last few years when work, family, and injuries let me. I'll look back for the videos and see what I can learn.
Quote:
Originally Posted by Burn Down View Post
That was 1,000% better Chris good job bud! Neutral spine (head), pull the slack out of the bar (don't jerk into it), Keep those shoulder blades pulled back and down. Very minor tweaks bud looking good.

My kids wore me out when I was younger, now that they are grown I don't have to pack them and they are starting there own lives and don't need dad much. Kinda sad but I raised my kids to be self sufficient.

All are welcome to post in here. Most of us are just meat heads and like to support and tear each other down

Have you been pulling long? Those deadlift vids I posted a few pages back for Chris have a ton good pointers.

Sent from my SAMSUNG-SM-G930A using Tapatalk
__________________
2007 Chevy Classic CCSB LS 4x4 w/ LBZ & 6 Spd Ally
Graystone Metallic
295/70/17 Nitto Trail Grapplers on Chrome H2s w/ LMM Centers
Custom CamLocker Toolbox
Grizzly Nerf Bars
Pioneer 4100 Head Unit
JL Audio Components
Sportsman Max4 Seat Covers
MPI GT4202/Stock
HSP Coolant Tank
Tinted Windows
MBRP 5"
PCV Rerouted
EGR Blocker & Fingerstick
Nicktane 1 Micron Filter & Adapter
Banks Hot Side Intercooler Tube
ProFab Y-Bridge and 3" Cold Side Boost Tube
AutoMeter Phantom II Boost and EGT on A-Pillar
Hammerhead Armor Replacement Front Bumper
EFILive from IdahoRob
Fleece All On Mod



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