Duramax Diesels Forum Truck of the Week
  #5581  
Old 02-10-2018, 09:27 AM
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DMAXchris DMAXchris is offline
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Quote:
Originally Posted by NC-smokinlmm View Post
I'm the same way Chris, I don't need food like other people. I used to eat when I wasn't hungry and my body was freaking out. I only eat if I'm hungry now which isn't very often and I've lost 67lbs in 10 months. Food is the enemy and your ally, you just have to know which is which. The bloating sounds like food allergies, I too do not eat any dairy, never have, its makes me bloat and swell up, go get an allergy battery done and find out what your triggers are, your quality of life will be better for it...
Yeah I plan on getting a blood panel done this year.

I guess everyone is different. Take today for example. I woke up at 5, went to the gym at 7:30. Diagnosed my truck. Stopped past my shop. Still haven't eaten anything. Just now starting to feel hungry.

I've re-done my workout plan. I'm on lower weights with more reps now. My goal is to be in and out in less than 1 hour. I did 135x10x4 on squats Monday and I was just as sore as when I do 200+lbs for fewer reps. It doesn't feed the ego but its more effective for me.
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  #5582  
Old 02-12-2018, 09:45 AM
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went and did bench/squat on saturday. Felt great on chest and got to set 4 of squat and something didnt feel right in my hamstring as has been sore/hurting since.. Hoping i didnt pull something.

bench

235x10rx5s

squat

225x10rx4s



Today i have bench and deadlift.
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Dustin
CURRENT: 2017 GMC L5P Denali CC/LB Cognito 4-6" on 22s with 35s
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

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  #5583  
Old 02-12-2018, 08:01 PM
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zf>allison zf>allison is offline
you never had your car.
 
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315 getting easy on bench, 315 for 5 sets of 3, 6th set of 3 with 335, went up like 225. Solid day, I wish every day went like this one.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
11.219 at 122.95 mph, 1.660 60 foot
dynoed 743 hp current raceweight unknown
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  #5584  
Old 02-13-2018, 08:27 AM
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took is fairly easy yesterday because of the hamstring and the fact that im sicker than shit.. cant catch a break this season.

Bench

225x10rx5s

deads

275x10rx5s
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Dustin
CURRENT: 2017 GMC L5P Denali CC/LB Cognito 4-6" on 22s with 35s
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

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Adrenaline Truck Performance IDAHO ROB 208.685.1000
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  #5585  
Old 02-13-2018, 12:20 PM
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I’m sick as heck too... No gym in 5 days now
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  #5586  
Old 02-15-2018, 03:07 PM
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ya i ended up not going yesterday (didnt go to work either which is only my 2nd sick day in 6.5 years here), and im likely not gonna go tonight as i feel like S*it still..
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Dustin
CURRENT: 2017 GMC L5P Denali CC/LB Cognito 4-6" on 22s with 35s
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

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Adrenaline Truck Performance IDAHO ROB 208.685.1000
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  #5587  
Old 02-15-2018, 03:08 PM
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Squishy and stinky?

Sent from my SM-G930V using Tapatalk
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06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
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  #5588  
Old 02-16-2018, 09:49 AM
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Nope head cold...
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  #5589  
Old 02-16-2018, 09:54 AM
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Quote:
Originally Posted by Burn Down View Post
Nope head cold...
X2 and a rough one at that..
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Dustin
CURRENT: 2017 GMC L5P Denali CC/LB Cognito 4-6" on 22s with 35s
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

LIKE US ON FACEBOOK!
Adrenaline Truck Performance IDAHO ROB 208.685.1000
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  #5590  
Old 02-18-2018, 09:44 PM
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zf>allison zf>allison is offline
you never had your car.
 
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Been killing it, bench 315 for six sets of 3.
Tried for 355 for 2 and got one, then dropped to 335 for two.
Then 3 more sets of 315 for 3.
__________________
04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
11.219 at 122.95 mph, 1.660 60 foot
dynoed 743 hp current raceweight unknown
Instagram-636zf6
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  #5591  
Old 02-18-2018, 09:52 PM
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Nice Jessey

Hope to get back full swing on Tuesday.
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  #5592  
Old Yesterday, 08:46 AM
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still not 100% but im feeling much much better. TIme to get back after it today
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Dustin
CURRENT: 2017 GMC L5P Denali CC/LB Cognito 4-6" on 22s with 35s
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

LIKE US ON FACEBOOK!
Adrenaline Truck Performance IDAHO ROB 208.685.1000
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  #5593  
Old Yesterday, 09:04 AM
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Quote:
Originally Posted by sickdiesel View Post
still not 100% but im feeling much much better. TIme to get back after it today
It’s an ass kicker... I feel 90% just gotta blow the nose every ten minutes at times.
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  #5594  
Old Yesterday, 04:51 PM
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clrussell clrussell is offline
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Good chest day today.

Worked up to 225x 5 on incline then flat bench
225x5
265x5
285x5
305x5

Flys in between each set, plus a new thing I can't remember what it's called.. I'll go look..

And heavy abs for 4 sets of 20
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #5595  
Old Yesterday, 08:21 PM
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zf>allison zf>allison is offline
you never had your car.
 
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Squats

365 for 5 sets of 3 and one rep of my max a few weeks ago. 405 went up nice this time. 5 reps per weight on the whole stack on quad extensions. Body weight was 258.4 today
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
11.219 at 122.95 mph, 1.660 60 foot
dynoed 743 hp current raceweight unknown
Instagram-636zf6
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