Duramax Diesels Forum Truck of the Week
  #4951  
Old 03-15-2017, 06:15 PM
Burn Down's Avatar
Burn Down Burn Down is offline
Hotrodder
 
Join Date: Sep 2008
Location: Boise Idaho
Posts: 5,857

Default

Thanks! It's my best lift, probably because I don't need my back as much for it.

I compete at 205 with a 2 hour weigh in
Reply With Quote
  #4952  
Old 03-16-2017, 06:17 PM
minerigger's Avatar
minerigger minerigger is offline
Hotrodder
 
Join Date: Dec 2013
Location: Casper, WY
Posts: 2,501
Default

Matt have you read or do you own any of Jim Wendler's 5/3/1 books? I think I need to pick one up to fully grasp the program. Also I think I'll have to use this week as a gauge and maybe retest 1RM on the bench, ohp, dead, squat as my last am rap set has been like 15+ reps at 85% of my 90% of the 1rm. Not sure if that's normal.
__________________
Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
Reply With Quote
  #4953  
Old 03-17-2017, 05:32 PM
minerigger's Avatar
minerigger minerigger is offline
Hotrodder
 
Join Date: Dec 2013
Location: Casper, WY
Posts: 2,501
Default

And squats sucked today holy poop. Worked up to a 175 for an amrap set. Got 11 and decided I hate life. Most I'd done prior was 8. May have had a few left but really didn't want form to get sloppy so I stopped
__________________
Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
Reply With Quote
  #4954  
Old 03-17-2017, 10:30 PM
Stancedlb7's Avatar
Stancedlb7 Stancedlb7 is offline
Cummin Stroke this Duramax
 
Join Date: Feb 2015
Location: SLC, UTAH
Posts: 649
Default

Flex Friday, so decided to hit leg day. -Candito program

Squats - low bar & Deadlift - sumo, warmed up with:
Bar x 12
135 x 12
225 x 10 pause reps

Main sets - belt:
Three of 315 x 6

Accessories right after, I take Glutamine both before and after but might need to start using BCAA's....
__________________
Marco
It's "stock"
Built trans
Too much Nitrous
Reply With Quote
  #4955  
Old 03-18-2017, 07:51 AM
DMAXchris's Avatar
DMAXchris DMAXchris is offline
Needs a 10mm CP3


 
Join Date: Apr 2009
Location: Natrona Heights PA
Posts: 2,134

Default

Squat
135x10
165x10
195x10

Conventional deads
135 warmup
185x10
225x8
275x3
315x1

Leg extension
60x10
70x10
80x10

One leg press
70x10
80x10

I ❤ volume
__________________
06 Chevy LBZ
Olympic White Built Motor/Trans Bullseye s375 45% Injectors Stock CP3 Built and Tuned by Blackout Performance 11.76@115.12
08 BMW 528xi
Alpine White Brown Dakota Leather Premium/Cold/Smoker Pkg LED AEs MTec D1S 50% tint
2000 Buick Regal GS
Bright White Lowered Homemade CAI 4500K HIDs Supercharged Beater
Reply With Quote
  #4956  
Old 03-18-2017, 10:47 AM
Mile_high's Avatar
Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 676

Default

A.
12 x 2 box squats every 45 seconds. 175 + 3 chains.
8 x 2 deads every 45 seconds. 225 + bands.

B.
4:00 AMRAP of: 3 muscle ups, 6 ring dips, 15 air squats.
3:00 rest
4:00 AMRAP of: 30 double unders, 15 situps
3:00 rest
4:00 AMRAP of: 500m run and max burpees

C.
3x8 snatch grip deads
3x20 sumo deads
3x1min weighted plank
1x100 banded goodmornings
__________________
2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
Reply With Quote
  #4957  
Old 03-20-2017, 05:43 PM
Mile_high's Avatar
Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 676

Default

A.
Powah cleans: every 2 min for 12 min: two singles. Worked at 205.

B.
Squats EMOM for 10. Triples at 225. Go fast, then add speed. No rest at the top.

C.
:30 of power cleans at 135
:30 rest
:30 of wallballs (30 pounder)
:30 of rest
:30 of burpees

D. 3x20 RDLs at 135
__________________
2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
Reply With Quote
  #4958  
Old 03-20-2017, 05:55 PM
minerigger's Avatar
minerigger minerigger is offline
Hotrodder
 
Join Date: Dec 2013
Location: Casper, WY
Posts: 2,501
Default

Ohp warm ups.
45x5, 55x5, 65x5
Working sets ohp
75x5, 85x5, 95x15

Did some side lateral raises, front delt raises, and bent over rear flys...100 reps total between the accessories. Shoulders burned. Digging 5/3/1
__________________
Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
Reply With Quote
  #4959  
Old 03-20-2017, 06:17 PM
zf>allison's Avatar
zf>allison zf>allison is offline
you never had your car.
 
Join Date: Apr 2013
Location: elsberry mo
Posts: 2,875

Default

Knew I didn't have it in me, but all the guys at the gym think I'm hulk so I tried 385 on flat bench after doing
275 x 5 twice and 295 x 5 once and 315 x 3 once and went straight to 385. Good control all the way down nice and slow, got it off my chest but that was about it. Didn't have the food in me for that one lol. But got a good negative lol
__________________
04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
285/60/17 toyo proxes on lmm wheels
Down on 2 leaves, t bolts gone.

best
11.28 at 126 mph, 1.8 60 foot
dynoed 743 hp 5340 raceweight
Instagram-636zf6
Reply With Quote
  #4960  
Old 03-21-2017, 07:15 PM
Mile_high's Avatar
Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 676

Default

A. Overhead Squats 5-5-4-4-3-3 on 90 second clock. 115,135,155,165,175,185.

B. every 8 minutes for 32 minutes start a round, go A, B, A, B:
A. 250m run, 15 burpee box jump overs, 20 alternating dumbbell snatch @45, 250m run.
B. 250m run, 15 burpee box jump overs, 10 single arm DB lunges (each), 250m run

__________________
2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
Reply With Quote
  #4961  
Old 03-21-2017, 07:22 PM
zf>allison's Avatar
zf>allison zf>allison is offline
you never had your car.
 
Join Date: Apr 2013
Location: elsberry mo
Posts: 2,875

Default

Deads,
225 x 10
315 x 10
375 x 10
425 x 8
475 x 4
I was a beast today. The day I pulled 505 I did 475 for 3 right before
Then watch a 58 year old man pull 375 2 times a new pr for him. Then he worked 315 for like 5 more sets getting between 6 and 8 reps. His form needs work but still a beast.
__________________
04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
285/60/17 toyo proxes on lmm wheels
Down on 2 leaves, t bolts gone.

best
11.28 at 126 mph, 1.8 60 foot
dynoed 743 hp 5340 raceweight
Instagram-636zf6
Reply With Quote
  #4962  
Old 03-21-2017, 07:42 PM
clrussell's Avatar
clrussell clrussell is offline
pro-procrastinator
 
Join Date: Sep 2013
Posts: 4,407
Default

Quote:
Originally Posted by zf>allison View Post
Deads,
225 x 10
315 x 10
375 x 10
425 x 8
475 x 4
I was a beast today. The day I pulled 505 I did 475 for 3 right before
Then watch a 58 year old man pull 375 2 times a new pr for him. Then he worked 315 for like 5 more sets getting between 6 and 8 reps. His form needs work but still a beast.
Nice work Jesse!
__________________
01 ext cab, 480 over billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
Reply With Quote
  #4963  
Old 03-21-2017, 07:43 PM
clrussell's Avatar
clrussell clrussell is offline
pro-procrastinator
 
Join Date: Sep 2013
Posts: 4,407
Default

Bench yesterday.. tripled out at 305 and went down ended with 225x10
__________________
01 ext cab, 480 over billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
Reply With Quote
  #4964  
Old 03-21-2017, 07:58 PM
zf>allison's Avatar
zf>allison zf>allison is offline
you never had your car.
 
Join Date: Apr 2013
Location: elsberry mo
Posts: 2,875

Default

Quote:
Originally Posted by clrussell View Post
Bench yesterday.. tripled out at 305 and went down ended with 225x10
Solid
__________________
04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
285/60/17 toyo proxes on lmm wheels
Down on 2 leaves, t bolts gone.

best
11.28 at 126 mph, 1.8 60 foot
dynoed 743 hp 5340 raceweight
Instagram-636zf6
Reply With Quote
  #4965  
Old 03-21-2017, 08:05 PM
minerigger's Avatar
minerigger minerigger is offline
Hotrodder
 
Join Date: Dec 2013
Location: Casper, WY
Posts: 2,501
Default

Deads today. 95x5, 115x5, 135x5, 155x5, 175 x5, 195x15, 195x8. I get maybe 25-30 to workout on my lunch. Been to lazy to go at 5am, time change didn't help and just feel in unmotivated. Really need to get a video of my deadlifts so you strong guys can critique my form
__________________
Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -7. The time now is 10:22 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vB.Sponsors