Duramax Diesels Forum Truck of the Week
  #5311  
Old 08-09-2017, 06:37 PM
Mile_high's Avatar
Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 677

Default

A. 15 minute alternating EMOM:
1-3 muscle ups and 30 double unders
2-5 toes to bar and 5 box jump overs
3-3 squat clean thrusters with 100 lbs D Ball

B. Sled pull 1 mile, 4x400 but for the first and third 400s, carry two 35 pound kettlebells
__________________
2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
Reply With Quote
  #5312  
Old 08-10-2017, 06:53 PM
Mile_high's Avatar
Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 677

Default

A. 9:00, at each minute 3 reps bench at 60%, as fast as possible.

B. 3 minutes on, 3 minutes off, 4 rounds:
20 calorie assault bike, then max of the complex: 1 hang power clean and 3 push jerks.
__________________
2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
Reply With Quote
  #5313  
Old 08-10-2017, 09:31 PM
Burn Down's Avatar
Burn Down Burn Down is offline
Hotrodder
 
Join Date: Sep 2008
Location: Boise Idaho
Posts: 5,857

Default

I'm getting dizzy just reading your workouts Bennett

Paused Bench Comp grip
225x4sx10r

Rouge football bar or whatever the heck you call that thing? Widest grip.
135x10
185x10
205x8
225x6
225x5

Deficit deads upped the deficit to 3" or so from 1.5"
185x10
225x10
275x10
315x6
315x5 Going slow with these and the new deficit.
Reply With Quote
  #5314  
Old 08-11-2017, 09:58 AM
Mile_high's Avatar
Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 677

Default

Quote:
Originally Posted by Burn Down View Post
I'm getting dizzy just reading your workouts Bennett
Lots of heavy breathing programmed until fall. First frost, and I'm chasing down lifetime PRs in all three lifts.

Right now I'm doing lots of volume on the snatch/C&J, just trying to act like I'm otherwise fit with the Metcon work.
__________________
2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
Reply With Quote
  #5315  
Old 08-14-2017, 11:21 AM
WolfLLY's Avatar
WolfLLY WolfLLY is offline
Making Chips
 
Join Date: Nov 2006
Location: AL
Posts: 4,116

Default



Little update, it's been a year or more since my last update. Sitting at 195lbs now. Chest/back/shoulder measurements have improved a ton. Upper thighs coming in at 26" Biceps at 17, calves at 16. Pressing 110s on incline bench for 10-12reps now. Chest is pretty much where I want it now. Working in getting calfs up to arm size, and wanting a 450x4 deadlift


Sent from my iPhone using Tapatalk
__________________
LMM CCSB LTZ Z71. SoCal motor, s485/68r, 1078 Limitless converter, S&S 200s.


LB7 ECSB 4X4

Thanks to Evan@Limitless, Mark@Danville Performance, Josh Harris@Top Notch, and Corbin(crussel)
Reply With Quote
  #5316  
Old 08-14-2017, 01:40 PM
sickdiesel's Avatar
sickdiesel sickdiesel is offline
Vendor
 
Join Date: Apr 2010
Posts: 958
Default

down roughly 30+ lbs from this spring now that im done with college and have been able to focus at the gym more. Feels good to be back in the groove

was up to 215+ this past winter, and this pic is me right at 185.
Attached Images
File Type: jpg work out.jpg (69.6 KB, 23 views)
__________________
Dustin im 26 and yes i bought my trucks myself
CURRENT: 2017 GMC L5P Denali CC/LB
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

LIKE US ON FACEBOOK!
Adrenaline Truck Performance IDAHO ROB 208.685.1000
Reply With Quote
  #5317  
Old 08-17-2017, 01:09 PM
Mile_high's Avatar
Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 677

Default

Hit a quick 1RM hang clean session over lunch. 255 from a high hang. Very pleased.


Sent from my iPhone using Tapatalk
__________________
2001 EC/SB
Built transmission, heavy foot, and a boatload of miles.
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -7. The time now is 12:20 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vB.Sponsors