Duramax Diesels Forum Truck of the Week
  #4741  
Old 02-14-2017, 09:30 PM
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Originally Posted by Burn Down View Post
You won't hit that plateau on Candito... Not for a long long time, like a year++ non stop.

Good on ya teaching the kids young. I wish someone was around to teach me the importance of health and strength when I was younger. Instead I learned all the ways to no get healthy and strong on my way to getting healthier and stronger, Ha!
I hear that man, that and if we had actually listened to advice when we were all younger we would all be better off. I'm out got some zzzz and gains to be had
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  #4742  
Old 02-15-2017, 05:22 AM
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Stand on the bosu ball in that position and do fast squats while holding a 14# medicine ball straight out from your body. It really gets the legs going.
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  #4743  
Old 02-15-2017, 04:46 PM
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Dragged my self to the gym, was very close to skipping. Guy was doing rack pulls with ~725 so that was a hell of a reminder of I ain't shit.

Squats
4x245
4x285
4x325
3x365
2x4x365

To add to the fun, have a glass shard in my right heel so that was fun to lift with
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  #4744  
Old 02-15-2017, 04:54 PM
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Hit chest today, weak as f.. 225x12 was all I could do no spotter..

Legs tonight.. ended at 245x3 squats.
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Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #4745  
Old 02-15-2017, 08:52 PM
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4 rounds:

100 double unders and unbroken of 10 cleans and 10 walking lunges at 115.

Puke sesh. Gross.

Weighed in at 196.6, heaviest in a long time. I was 175 10/10/16 after a competition.
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  #4746  
Old 02-16-2017, 06:45 PM
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SMASHED back tonight, along with shoulders, abs, and deadlifts.

Ended the nights with deads

315x5
365x3
385x3
405x1
425x1
450x 1 !!

Stepped on the scale after the 450 and weighed in at 190
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  #4747  
Old 02-16-2017, 06:56 PM
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Quote:
Originally Posted by clrussell View Post
SMASHED back tonight, along with shoulders, abs, and deadlifts.

Ended the nights with deads

315x5
365x3
385x3
405x1
425x1
450x 1 !!

Stepped on the scale after the 450 and weighed in at 190
Nice work on the deads!
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05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
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  #4748  
Old 02-16-2017, 07:17 PM
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Quote:
Originally Posted by zf>allison View Post
Nice work on the deads!
Thanks Jesse. Everyone in the gym started watching at 405.. felt like a boss haha..

Bad thing is I've watched guys pull 6+ plates in there.. however they probably have 80-100 lbs on me
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #4749  
Old 02-16-2017, 07:25 PM
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A. 5 rounds:
30 sec of handstand pushups
30 sec rest
30 sec of bar muscle ups
30 sec rest
1 min max sled push @ 4 plates
3 min rest


B. 20 min:
even minutes: 5 DB incline bench press 75s
odds minutes: 5 wide grip pullups
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  #4750  
Old 02-16-2017, 07:35 PM
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Quote:
Originally Posted by clrussell View Post
Thanks Jesse. Everyone in the gym started watching at 405.. felt like a boss haha..

Bad thing is I've watched guys pull 6+ plates in there.. however they probably have 80-100 lbs on me
I have 50 on you and I've never pulled over 445, I 3 repped it, but I've never had more than that on the bar. It seems 405 is when people start looking. Especially my gym. I'm pretty much the strongest guy there at the time that I go.its a nice ego boost.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
11.219 at 122.95 mph, 1.660 60 foot
dynoed 743 hp current raceweight unknown
Instagram-636zf6
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  #4751  
Old 02-17-2017, 08:33 AM
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Good work Corbin!

I skipped the gym last night... Forgot pit and was stinking at work all day, said f the gym. I'm not going to be the stinky guy
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  #4752  
Old 02-17-2017, 08:46 AM
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Originally Posted by Burn Down View Post
Good work Corbin!

I skipped the gym last night... Forgot pit and was stinking at work all day, said f the gym. I'm not going to be the stinky guy
Thanks Albert.. damn 405 felt good and 450 was a high. Havnt been there in a while
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01 ext cab, Billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #4753  
Old 02-17-2017, 10:30 AM
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While warming up this AM, Pandora informed me that Metallica, Avenged Sevenfold, and Volbeat are coming to Denver in June. Scored tickets just as they went on sale. Successful gym session today.
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  #4754  
Old 02-17-2017, 11:03 AM
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Quote:
Originally Posted by Mile_high View Post
While warming up this AM, Pandora informed me that Metallica, Avenged Sevenfold, and Volbeat are coming to Denver in June. Scored tickets just as they went on sale. Successful gym session today.
Nice! That will be a good concert.
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  #4755  
Old 02-17-2017, 01:29 PM
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Tonight gonna get a belt after I measure myself and order some other chit...officially have a new addiction. Went once this week and it was rough. Got some sinus crap and throat has been sore from constant nose draining. Hopefully it clears up by Monday so I can start week 4 over. F sicknesses. And I'm jelly of that concert man, gonna be kick ass for sure.
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06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
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