Duramax Diesels Forum Truck of the Week
  #5011  
Old 04-18-2017, 04:20 AM
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DMAXchris DMAXchris is offline
Needs a 10mm CP3


 
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Squats
135x10
165x10
195x8
225x6
135x10

Pretty confident I'll nail a 315 squat by the end of summer
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06 Chevy LBZ
Olympic White Built Motor/Trans Bullseye s375 45% Injectors Stock CP3 Built and Tuned by Blackout Performance 11.76@115.12
08 BMW 528xi
Alpine White Brown Dakota Leather Premium/Cold/Smoker Pkg LED AEs MTec D1S 50% tint
2000 Buick Regal GS
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  #5012  
Old 04-18-2017, 05:32 PM
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zf>allison zf>allison is offline
you never had your car.
 
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I gotta get the video, I don't k ow what happened but it was just one of those days where everything just felt good and the weights felt light. I did way less reps pyramiding up is why I think I did so well.
Conventional Deads
225 x 10 warmup
315 x 5
405 x 5
455 x 5
was shooting to hit my pr of 505 twice. And ended up pulling it 4 times. Gotta be the lower reps building up, the 4th rep I felt myself starting to break over. Buddy took a video but he has an iPhone and didn't know the best way to send it. It's a side shot video unlike last time the first pull looked good, but his phone wouldn't come out of slow motion so we didn't watch it all. Lol or maybe I just pulled it that slow. Weighed 244.5 right after pulling it.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 2500 hd common rails,
Reg cab zf6/MANual transmission
Arp studs and grade c's, welded water pump, 45% nozzles, bolted mounts, weighted Dual disc south bend, efi live, fass, sportsman, afe intake elbow, 3 inch bridge and cold side ic pipe, pcv reroute and egr delete, 4" fenderwell dump exhaust, caltracs, and a lincoln locker, weight reduction
285/60/17 toyo proxes on lmm wheels
Down on 2 leaves, t bolts gone.

new best
12.310 @111.52mph 1.79 60ft stock turbo
Instagram-636zf6
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  #5013  
Old 04-19-2017, 09:29 AM
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DMAXchris DMAXchris is offline
Needs a 10mm CP3


 
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Damn Jesse! Nice

Did a BMI test today. BW was 145.2 and my fat is 7.1% That had me pretty excited. I could use a few more pounds but its hard to keep on this time of year.
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06 Chevy LBZ
Olympic White Built Motor/Trans Bullseye s375 45% Injectors Stock CP3 Built and Tuned by Blackout Performance 11.76@115.12
08 BMW 528xi
Alpine White Brown Dakota Leather Premium/Cold/Smoker Pkg LED AEs MTec D1S 50% tint
2000 Buick Regal GS
Bright White Lowered Homemade CAI 4500K HIDs Supercharged Beater
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  #5014  
Old 04-19-2017, 01:26 PM
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Gmclbz Gmclbz is offline
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Quote:
Originally Posted by DMAXchris View Post
Damn Jesse! Nice

Did a BMI test today. BW was 145.2 and my fat is 7.1% That had me pretty excited. I could use a few more pounds but its hard to keep on this time of year.
How did you do the test?
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7.31@94
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  #5015  
Old 04-19-2017, 01:37 PM
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clrussell clrussell is online now
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Squats yesterday. After I got warmed up I decided to do rest pause squats on a box..

225x10
275x 10
315x 5

Stair machine and abs
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12 LML, moonshine tuned, stock otherwise


01 ext cab, 480 over billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #5016  
Old 04-19-2017, 07:11 PM
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DMAXchris DMAXchris is offline
Needs a 10mm CP3


 
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Quote:
Originally Posted by Gmclbz View Post
How did you do the test?
The guy that owns the gym has an Omron handheld meter.
__________________
06 Chevy LBZ
Olympic White Built Motor/Trans Bullseye s375 45% Injectors Stock CP3 Built and Tuned by Blackout Performance 11.76@115.12
08 BMW 528xi
Alpine White Brown Dakota Leather Premium/Cold/Smoker Pkg LED AEs MTec D1S 50% tint
2000 Buick Regal GS
Bright White Lowered Homemade CAI 4500K HIDs Supercharged Beater
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  #5017  
Old 04-19-2017, 07:25 PM
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zf>allison zf>allison is offline
you never had your car.
 
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Location: elsberry mo
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Quote:
Originally Posted by DMAXchris View Post
The guy that owns the gym has an Omron handheld meter.
I don't wanna know mine lol
__________________
04.5 single cab lly zf6 barely not stock.(the jalopy)
05 2500 hd common rails,
Reg cab zf6/MANual transmission
Arp studs and grade c's, welded water pump, 45% nozzles, bolted mounts, weighted Dual disc south bend, efi live, fass, sportsman, afe intake elbow, 3 inch bridge and cold side ic pipe, pcv reroute and egr delete, 4" fenderwell dump exhaust, caltracs, and a lincoln locker, weight reduction
285/60/17 toyo proxes on lmm wheels
Down on 2 leaves, t bolts gone.

new best
12.310 @111.52mph 1.79 60ft stock turbo
Instagram-636zf6
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  #5018  
Old 04-20-2017, 05:25 PM
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Mile_high Mile_high is offline
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Join Date: Oct 2009
Location: Denver, Colorado
Posts: 660

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A.
Seated box jumps, 40 inch. 30 reps for quality.

B.
Sled push sprints, 30 yards, 3 plates. 10 reps. Long rest. Almost met Uncle Pukie afterwards.
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  #5019  
Old 04-20-2017, 06:29 PM
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Gmclbz Gmclbz is offline
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Quote:
Originally Posted by Mile_high View Post
A.
Seated box jumps, 40 inch. 30 reps for quality.

B.
Sled push sprints, 30 yards, 3 plates. 10 reps. Long rest. Almost met Uncle Pukie afterwards.
Nice!
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  #5020  
Old 04-20-2017, 06:39 PM
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zf>allison zf>allison is offline
you never had your car.
 
Join Date: Apr 2013
Location: elsberry mo
Posts: 2,622

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My whole neck is sore from straining on those deads lifts.
__________________
04.5 single cab lly zf6 barely not stock.(the jalopy)
05 2500 hd common rails,
Reg cab zf6/MANual transmission
Arp studs and grade c's, welded water pump, 45% nozzles, bolted mounts, weighted Dual disc south bend, efi live, fass, sportsman, afe intake elbow, 3 inch bridge and cold side ic pipe, pcv reroute and egr delete, 4" fenderwell dump exhaust, caltracs, and a lincoln locker, weight reduction
285/60/17 toyo proxes on lmm wheels
Down on 2 leaves, t bolts gone.

new best
12.310 @111.52mph 1.79 60ft stock turbo
Instagram-636zf6
Reply With Quote
  #5021  
Old 04-20-2017, 06:42 PM
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minerigger minerigger is offline
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Location: Casper, WY
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Haven't been I'm a week. Been at home stretching and working on mobilty. Figure if I can gain some range of motion and loosen up it'd be a good thing

Sent from my SM-G900V using Tapatalk
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Brock

06 LBZ ECLB

Gauges, Danville Tunes, 5" Dumped, Trans by Evan, DP Stg2r, Sleeved/Braced and some other odds and ends crap that we all have
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  #5022  
Old 04-21-2017, 11:19 AM
DMAXchris's Avatar
DMAXchris DMAXchris is offline
Needs a 10mm CP3


 
Join Date: Apr 2009
Location: Natrona Heights PA
Posts: 2,116

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Deads
135x5
225x10
275x1
315x1
345xfail slipped out of my hands
315x1 pissed

Squats
135x10
185x8
225x2
__________________
06 Chevy LBZ
Olympic White Built Motor/Trans Bullseye s375 45% Injectors Stock CP3 Built and Tuned by Blackout Performance 11.76@115.12
08 BMW 528xi
Alpine White Brown Dakota Leather Premium/Cold/Smoker Pkg LED AEs MTec D1S 50% tint
2000 Buick Regal GS
Bright White Lowered Homemade CAI 4500K HIDs Supercharged Beater
Reply With Quote
  #5023  
Old 04-21-2017, 01:08 PM
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clrussell clrussell is online now
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Arms, abs, cardio today.. still 200.. **** this clean eating shit..
__________________
12 LML, moonshine tuned, stock otherwise


01 ext cab, 480 over billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
Reply With Quote
  #5024  
Old 04-21-2017, 04:14 PM
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CaptPhil CaptPhil is offline
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Join Date: Sep 2011
Location: Delaware
Posts: 972

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Deads
275 x5
345x2
370x2
405 fail
315 3x8r

I am straight up beat today. Those 3 sets of 8 killed me.

Sent from my SM-G900T using Tapatalk
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2005 CC/SB LLY
Big Dipper w/ 1058
Bullseye Double bat S366

12.05 @ 112mph w/ S366, stock sticks, stock CP3

2005 EC/SB LLY The White Devil
Built Motor
Limitless Diesel Comp Trans
Triple Turbo
Dual Fuelers
100% Injectors (Hahaha Sure they are)
10.67 @ 133mph fuel only
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  #5025  
Old 04-24-2017, 03:34 PM
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Lb7_Katie Lb7_Katie is offline
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238lb Deadlift PR
And a 138lb push jerk PR


Sent from my iPhone using Tapatalk Pro
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LB7 all white errrthang.
Built engine by WCFAB
2 turbos and lots of fuel
1033hp 1973tq
EFI by Duramax Tuner

Special Thanks To
Duramax Tuner - Nick and Bob
Wehrli Custom Fab - Jason Wehrli
Exergy - Ric Newbury
PPE - Dan Grant
Air Dog
Merchant Automotive
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