Duramax Diesels Forum Truck of the Week
  #5086  
Old 05-18-2017, 06:41 PM
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Quote:
Originally Posted by Stancedlb7 View Post
Yes sir they do.

Im on Candito's program right now, I love it!
Hmm, 198 might be a bit of a stretch for me. I'm a svelte 217... Well maybe not svelte Doesn't matter much, get smoked in the 198's or bump up and get smoked in the 220's

Candito is solid, I ran it for a long time.
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  #5087  
Old 05-18-2017, 06:56 PM
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Thinking candito for lower and then mark bell for upper body with some slingshot work. Did 170 the other day like mentioned and didn't think it moved well. Low back fatigue may have been a contributing factor but 170x6 poopy. So today I went to 145x8 for 4 sets...these moved great. I up downed all 4 sets no issues whatsoever and the groin/hip felt good. Just stretching and rolling up a storm and feeling good again.

Oh and the good lord took care of us and the car is getting fixed as a goodwill so nobody is out anything. Had some high up nissan people for the area rather shocked. They were super helpful.

Anyways carry on with the gain trains....woot woot!

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  #5088  
Old 05-19-2017, 06:32 AM
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You Goliaths won't be impressed, but I hit a lifetime PR bench this week at 295.

My snatch isn't much less than that...
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  #5089  
Old 05-19-2017, 09:25 AM
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Originally Posted by Mile_high View Post
You Goliaths won't be impressed, but I hit a lifetime PR bench this week at 295.

My snatch isn't much less than that...
It wasn't that long ago I hit 295... Good job Bennett
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  #5090  
Old 05-22-2017, 06:32 PM
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Max of complex: 2 clean + 1 jerk on axle bar: 190 pounds. Grip shot at 175, worst clean ever into 2 on 190.

Paused (3sec hold) squats at 250. 4x3

10 rounds on the top of each minute: 10 KB swings (80 pound 'bell GFY) and 5-10-15 shuttle sprint.
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  #5091  
Old 05-22-2017, 06:44 PM
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I've been back steady for the past 6 months and got a new personal best for bench Friday. Did 315 for 8 and then 370 for one. The 370 went up decent but I stopped there for now rather then risk hurting myself. Hoping for 405 by fall.
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  #5092  
Old 05-22-2017, 07:22 PM
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Quote:
Originally Posted by Evan@LimitlessDiesel View Post
I've been back steady for the past 6 months and got a new personal best for bench Friday. Did 315 for 8 and then 370 for one. The 370 went up decent but I stopped there for now rather then risk hurting myself. Hoping for 405 by fall.
Beast mode
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  #5093  
Old 05-22-2017, 07:24 PM
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How you think he pulls those transmissions

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  #5094  
Old 05-23-2017, 04:53 AM
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How you think he pulls those transmissions

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Lol
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  #5095  
Old 05-23-2017, 05:04 AM
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Yinz are bench monsters! I gotta step my game up and hit that 225 this summer.

I did 175x3 with no spot and was excited.
Quote:
Originally Posted by Mile_high View Post
Max of complex: 2 clean + 1 jerk on axle bar: 190 pounds. Grip shot at 175, worst clean ever into 2 on 190.
That has to be super difficult with the thicker bar!
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  #5096  
Old 05-23-2017, 06:23 AM
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Originally Posted by DMAXchris View Post
Yinz are bench monsters! I gotta step my game up and hit that 225 this summer.

I did 175x3 with no spot and was excited.


That has to be super difficult with the thicker bar!
Oddly I bench more with thicker bar.
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  #5097  
Old 05-23-2017, 07:47 AM
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Quote:
Originally Posted by Evan@LimitlessDiesel View Post
I've been back steady for the past 6 months and got a new personal best for bench Friday. Did 315 for 8 and then 370 for one. The 370 went up decent but I stopped there for now rather then risk hurting myself. Hoping for 405 by fall.
315x8 is bad ass Evan. 405 is definitely on notice
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  #5098  
Old 05-23-2017, 10:13 AM
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Quote:
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315x8 is bad ass Evan. 405 is definitely on notice
Thanks I've been working at hard at it. My goal either way was 315 for 10 so I figure why not try for 405.
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  #5099  
Old 05-23-2017, 07:20 PM
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Quote:
Originally Posted by DMAXchris View Post
That has to be super difficult with the thicker bar!
Quote:
Originally Posted by WolfLLY View Post
Oddly I bench more with thicker bar.
Our axles are 2" diameter plus texture/powder coat.

I clean over 300 and couldn't hit 200 with that hog, for reference.
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  #5100  
Old 05-23-2017, 07:53 PM
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Did some 170x6 for 4 sets...I gotta get these hip flexors figured out. Everytime I get into the hole and come out its like having someone dig on a knot, I'm quickly becoming over this

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