Duramax Diesels Forum Truck of the Week
  #5641  
Old 03-12-2018, 05:07 PM
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zf>allison zf>allison is offline
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Took 3 attempts but locked out 385 on flat. Ate a whole pizza for lunch and a half a bag of rice cakes at work. 260 pound bw. Feel good but my partner hit 415 on flat pretty clean, went up over his face towards the top but damn solid for over 400 pounds.
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  #5642  
Old 03-12-2018, 06:05 PM
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And here I am proud cuz I did a rest pause 305 lmao
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  #5643  
Old 03-12-2018, 06:38 PM
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zf>allison zf>allison is offline
you never had your car.
 
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Quote:
Originally Posted by clrussell View Post
And here I am proud cuz I did a rest pause 305 lmao
Yeah but your not 260 lmao, so thats impressive. Imagine me watching him bench 415, then we did a few reps after. he rest paused 325 for 4 reps after his 415 bench. I did 4 reps as well but no pausing.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
10.91 at 129mph, 1.577 60 foot
dynoed 743 hp raceweight 5k with driver
Instagram-636zf6
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  #5644  
Old 03-12-2018, 06:41 PM
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Evan@LimitlessDiesel Evan@LimitlessDiesel is offline
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Quote:
Originally Posted by zf>allison View Post
Took 3 attempts but locked out 385 on flat. Ate a whole pizza for lunch and a half a bag of rice cakes at work. 260 pound bw. Feel good but my partner hit 415 on flat pretty clean, went up over his face towards the top but damn solid for over 400 pounds.
Awesome I got 375 last week but it was a struggle. I’m down to 244 and I feel good but strength gains aren’t happening like the do when I eat whatever I want. The slow progress is worth it so far with how my body has been changing. Everyone thinks I’m on the sauce but it’s just that I’m finally getting my diet right and training harder then ever.

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And here I am proud cuz I did a rest pause 305 lmao
It’s all relative I think that’s pretty good.
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  #5645  
Old 03-12-2018, 06:50 PM
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I'm actually pretty happy with my bench. At one point I wanted be be the strongest guy in the gym. Then I jacked up my shoulder and back and realized there will always be someone bigger and stronger. Not having a workout partner kills big numbers for me, add in everything else I have going and I'm pretty accomplished for 30-45 min a day in the gym
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Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #5646  
Old 03-12-2018, 07:09 PM
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zf>allison zf>allison is offline
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Originally Posted by Evan@LimitlessDiesel View Post
Awesome I got 375 last week but it was a struggle. Iím down to 244 and I feel good but strength gains arenít happening like the do when I eat whatever I want. The slow progress is worth it so far with how my body has been changing. Everyone thinks Iím on the sauce but itís just that Iím finally getting my diet right and training harder then ever.



Itís all relative I think thatís pretty good.
Trust me there are people that think I'm saucy to lol, those are the same people that think I'm 225 pounds though and they don't realize I eat 15 dollar lunches every day plus snacks lol.
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04.5 single cab lly zf6 barely not stock.(the jalopy)
05 single cab lly zf6
Arp studs, welded water pump, 100 overs, dual fuelers, valair 1000 hp triple disc, danville efi live, fass 150, custom single s400 kit,
serious weight reduction
28x10x16 Hoosier slicks on pyos
Down on 2 leaves, t bolts gone.

best
10.91 at 129mph, 1.577 60 foot
dynoed 743 hp raceweight 5k with driver
Instagram-636zf6
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  #5647  
Old 03-13-2018, 10:03 AM
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Ahh shit Dustin...
ya.. super shitty.. but it happens i guess. gonna be nervous as shit when i start lifting hard again lol
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  #5648  
Old 03-13-2018, 11:05 AM
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Well, keep your wheels strong while the shoulder recovers. Everyday is leg day
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  #5649  
Old 03-13-2018, 12:06 PM
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Originally Posted by zf>allison View Post
Trust me there are people that think I'm saucy to lol, those are the same people that think I'm 225 pounds though and they don't realize I eat 15 dollar lunches every day plus snacks lol.
Excuse my lack of knowledge, but what do you refer to as saucy lol?

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  #5650  
Old 03-13-2018, 02:09 PM
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Juicing aka roids


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  #5651  
Old 03-13-2018, 06:20 PM
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Quote:
Originally Posted by clrussell View Post
And here I am proud cuz I did a rest pause 305 lmao
For 190-200lb that is really good lol.
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  #5652  
Old 03-13-2018, 09:51 PM
matt78 matt78 is offline
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Originally Posted by zf>allison View Post
Trust me there are people that think I'm saucy to lol, those are the same people that think I'm 225 pounds though and they don't realize I eat 15 dollar lunches every day plus snacks lol.
Only time im strong is when i eat a ton. I want to cut.....but dam not eating sucks.
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  #5653  
Old 03-20-2018, 05:17 PM
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I guess itís been a while since I checked in. 195lb 13-14% BF right most likely. I donít go any heavier than 100lb dbs now and havenít for almost a year. The most Iíll deadlift is 315 for reps and thatís also the most Iíll get under for squats. Gave up on strength and working only for body building now. Hopefully clean up the diet soon and drop a few %BF for summer.






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  #5654  
Old 03-20-2018, 06:59 PM
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Hit the gym 1st time since may last year. Squats 5x8x135...kicked my ass. Lack of sleep and 90+ hrs a week at work for the last 10 weeks did not help. Did some other small light stuff nothing worth noting

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  #5655  
Old 03-20-2018, 07:15 PM
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Quote:
Originally Posted by WolfLLY View Post
I guess itís been a while since I checked in. 195lb 13-14% BF right most likely. I donít go any heavier than 100lb dbs now and havenít for almost a year. The most Iíll deadlift is 315 for reps and thatís also the most Iíll get under for squats. Gave up on strength and working only for body building now. Hopefully clean up the diet soon and drop a few %BF for summer.






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Stupid question

Any supplements?
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