Duramax Diesels Forum Truck of the Week
  #5116  
Old 05-26-2017, 04:00 AM
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Originally Posted by tripleturbo View Post
That's a lot of Sets! How long are you in the gym for? Do you just do a day of chest?
It's not that many i sometimes feel it's not enough. Yes I have a dedicated chest day then I'll hit it again some later in the week.
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  #5117  
Old 05-26-2017, 04:01 AM
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Evan@LimitlessDiesel Evan@LimitlessDiesel is online now
yerp
 
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Originally Posted by Burn Down View Post
Cool, i'm always curious what others are doing and getting results. It's interesting to me how the human body works and how we all respond to training differently



I think Evan splits that up from how I read it.
315 for reps or he goes up from there if feeling good. Banged up or sore is 225 for multiple sets of 16.
Exactly Albert
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