Duramax Diesels Forum Truck of the Week
  #5356  
Old 09-05-2017, 08:35 PM
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Originally Posted by clrussell View Post
Anyone have a good link to Marco stuff? I've never counted or cared. But I'm getting bored and reading is free
Have fun
https://www.t-nation.com/search?q=macros
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  #5357  
Old 09-06-2017, 01:21 PM
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Quote:
Originally Posted by clrussell View Post
200 last night after a good shoulder/ abs workout.

"Any skinny guy can have abs, real men have traps" saw that somewhere one day and it's stuck with me.

i agree lol. Ive been trying to hit traps harder lately..
Attached Images
File Type: jpg work out traps.JPG (188.5 KB, 39 views)
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Dustin im 26 and yes i bought my trucks myself
CURRENT: 2017 GMC L5P Denali CC/LB
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

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  #5358  
Old 09-06-2017, 01:36 PM
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Quote:
Originally Posted by sickdiesel View Post
i agree lol. Ive been trying to hit traps harder lately..
Get out of my bathroom!
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01 ext cab, 480 over billet ihi, trans with g converter, sac 45s, tap shift, lots of black, everything built by myself with help from some of the best in the buisness.

Thanks to everyone on this forum who has helped me and those whom I bought parts from.

Special thanks to Evan, James, Russell, Mark and all the others I'm forgetting.
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  #5359  
Old 09-06-2017, 03:26 PM
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Quote:
Originally Posted by clrussell View Post
Get out of my bathroom!
i just noticed that too LOL
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Dustin im 26 and yes i bought my trucks myself
CURRENT: 2017 GMC L5P Denali CC/LB
Blackout :06 GMC lbz 4x4 Built motor, HSP twins, DDP Injectors, Self built trans 11.68@118.5 SOLD
OverBuilt :07 Chevy lbz 4x4 Caged and built to the hilt 10.42@134 SOLD
Special thanks to: Mike L, GTrippin, IdahoRob, SDP, ISSPRO, Yukon, Dmaxstore, Airdog, HSP, Hamilton Cams, and Flexalite

LIKE US ON FACEBOOK!
Adrenaline Truck Performance IDAHO ROB 208.685.1000
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  #5360  
Old 09-08-2017, 06:26 PM
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Hit new 1RM squat yesterday. 365 at body weight of 177.


Sent from my iPhone using Tapatalk
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  #5361  
Old 09-09-2017, 12:59 PM
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Quote:
Originally Posted by Mile_high View Post
Hit new 1RM squat yesterday. 365 at body weight of 177.


Sent from my iPhone using Tapatalk
Nice job Bennett
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  #5362  
Old 09-09-2017, 01:03 PM
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Bench
265x8
265x7
265x3sx6r
298x2
309x1 kilo plates make the numbers come out weird. But the shoulder feels great finally!

Leg press
650x2sx8r just the top sets, worked up 2 plates at a time

Reverse hypers
90x4sx10r
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  #5363  
Old 09-09-2017, 01:54 PM
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Quote:
Originally Posted by Burn Down View Post
Bench
265x8
265x7
265x3sx6r
298x2
309x1 kilo plates make the numbers come out weird. But the shoulder feels great finally!

Leg press
650x2sx8r just the top sets, worked up 2 plates at a time

Reverse hypers
90x4sx10r
Dude. I love the reverse hyper. My uncle has one in his basement still and I use it whenever we are over there. My back feels great afterwards.

No working out for me today. Had to go maintain the deer properties. A lot of walking and working and sweating my arse off though. Lol
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  #5364  
Old 09-09-2017, 04:16 PM
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Quote:
Originally Posted by lutzjk913 View Post
Dude. I love the reverse hyper. My uncle has one in his basement still and I use it whenever we are over there. My back feels great afterwards.

No working out for me today. Had to go maintain the deer properties. A lot of walking and working and sweating my arse off though. Lol
Supposedly what fixed Louie Simmons back
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  #5365  
Old 09-09-2017, 04:52 PM
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Quote:
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Supposedly what fixed Louie Simmons back
Yep. Local boy around here
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2008 CCLB LT2 DURAMAX LMM
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  #5366  
Old 09-13-2017, 05:54 PM
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Monday was 3x10 squats @ 65% and rounds of 5/10/15 pullup/pushup/squats for Metcon.

Today was 5x5 @ 75% backsquats

Metcon: 20 EMOM of:
1. Air assault bike max effort for 45 seconds
2. 15 KB Swings
3. 15 GHD Situps
4. rest
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