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Old 03-21-2017, 07:15 PM
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Mile_high Mile_high is offline
The Mad Hatter
 
Join Date: Oct 2009
Location: Denver, Colorado
Posts: 692

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A. Overhead Squats 5-5-4-4-3-3 on 90 second clock. 115,135,155,165,175,185.

B. every 8 minutes for 32 minutes start a round, go A, B, A, B:
A. 250m run, 15 burpee box jump overs, 20 alternating dumbbell snatch @45, 250m run.
B. 250m run, 15 burpee box jump overs, 10 single arm DB lunges (each), 250m run

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