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Search: Posts Made By: sickdiesel
Forum: Smoke Signals 04-20-2018, 03:57 PM
Replies: 115
Views: 7,489
Posted By sickdiesel
@sickdiesel here..

@sickdiesel here..
Forum: Smoke Signals 04-20-2018, 08:11 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
well i got 30* of external rotation of the left...

well i got 30* of external rotation of the left arm today so thats my new PR for the moment :roflmao::woott:
Forum: Smoke Signals 04-16-2018, 01:52 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
as he grabs my arm and makes me say uncle...

as he grabs my arm and makes me say uncle :o:roflmao:
Forum: Smoke Signals 04-16-2018, 12:50 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
who knew only 5* of external rotation and 40* of...

who knew only 5* of external rotation and 40* of abduction could damn near bring a man to tears LOL

first therapy session went "well"
Forum: Smoke Signals 04-12-2018, 09:36 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
Mental therapy for sure! that started the night...

Mental therapy for sure! that started the night of the surgery LOL
Forum: Smoke Signals 04-12-2018, 09:28 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
i lifted a 12oz drink to my mouth using my left...

i lifted a 12oz drink to my mouth using my left arm last night for the first time since surgery.. progress.. lol

i start therapy on monday.
Forum: Smoke Signals 04-04-2018, 08:13 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
i may have to come join ya one night there and...

i may have to come join ya one night there and give that cycle bar a try.

Ya, doc said to be careful to not move it but man i was going stir crazy not doing anything these last few weeks lol
Forum: Smoke Signals 04-03-2018, 12:31 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
Got cleared to start doing cardio again this...

Got cleared to start doing cardio again this morning :woott:

another 2 weeks of no movement of the arm then i can start physical therapy..
Forum: Smoke Signals 03-28-2018, 08:19 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
i always had really good results from Kaged...

i always had really good results from Kaged Muscle Re-kaged. as well as ON stuff.
Forum: Smoke Signals 03-28-2018, 07:11 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
welp, surgery went went and doc got everything...

welp, surgery went went and doc got everything reattached. hurts like a b*tch and now comes the tedious recovery. strong legs and cardio here i come.
Forum: Smoke Signals 03-22-2018, 03:49 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
thanks man! i appreciate it. hope this doc can do...

thanks man! i appreciate it. hope this doc can do his thing and get me back up and running.
Forum: Smoke Signals 03-22-2018, 03:26 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
going in for surgery tomorrow to reattach the...

going in for surgery tomorrow to reattach the left pec.. lol

doc said 5-6 month recovery before he will clear me to lift hard again.
Forum: Smoke Signals 03-13-2018, 10:03 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
ya.. super shitty.. but it happens i guess. gonna...

ya.. super shitty.. but it happens i guess. gonna be nervous as shit when i start lifting hard again lol
Forum: Smoke Signals 03-12-2018, 08:44 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
ill be out for a bit. gotta have surgery end of...

ill be out for a bit. gotta have surgery end of this week.. torn the tendon off the bone.. 6 month recovery the doc said :(:(:(
Forum: Smoke Signals 03-06-2018, 10:05 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
funny how it bruises the arm like this.. i...

funny how it bruises the arm like this..

i guess that is right where the pec. major tendon attaches to the humerus bone and must be were it tore.
Forum: Smoke Signals 03-05-2018, 02:26 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
ya, first time hurting something this bad. ive...

ya, first time hurting something this bad. ive had small pulls before but never a never a legit tear. not a feeling id like to feel again lol.

not sure how to really proceed to be honest. cant do...
Forum: Smoke Signals 03-05-2018, 10:29 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
welp.. im out for a bit.. torn my pectoral...

welp.. im out for a bit..

torn my pectoral major and tendon Saturday while benching.. went to the ER and everything. Gotta have an MRI done this week. Chest and upper portion of my arm is all...
Forum: Smoke Signals 03-01-2018, 01:07 PM
Replies: 53
Views: 1,773
Posted By sickdiesel
just booked flights back to my home in Florida...

just booked flights back to my home in Florida with the GF, and booked a 5 day cruise while we are there :thumb:
Forum: Smoke Signals 02-27-2018, 04:41 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
finally starting to feel unsick.. feel like ive...

finally starting to feel unsick.. feel like ive been sick or feelin shitty forever now..

did deads and bench last night, nothing crazy but getting back into the swing of things.

i weighed in at...
Forum: Adrenaline Truck Performance 02-23-2018, 01:40 PM
Replies: 172
Views: 14,724
Posted By sickdiesel
i save all my tuning on a thumb drive, as well as...

i save all my tuning on a thumb drive, as well as email it to myself (stays on the email providers servers). that way it will never be lost.
Forum: Smoke Signals 02-19-2018, 08:46 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
still not 100% but im feeling much much better....

still not 100% but im feeling much much better. TIme to get back after it today :D
Forum: Smoke Signals 02-16-2018, 09:54 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
X2 and a rough one at that..

X2 and a rough one at that..
Forum: Smoke Signals 02-15-2018, 03:07 PM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
ya i ended up not going yesterday (didnt go to...

ya i ended up not going yesterday (didnt go to work either which is only my 2nd sick day in 6.5 years here), and im likely not gonna go tonight as i feel like S*it still..:mad:
Forum: Smoke Signals 02-13-2018, 08:27 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
took is fairly easy yesterday because of the...

took is fairly easy yesterday because of the hamstring and the fact that im sicker than shit.. cant catch a break this season.

Bench

225x10rx5s

deads

275x10rx5s
Forum: Smoke Signals 02-12-2018, 09:45 AM
Replies: 5,756
Views: 340,361
Posted By sickdiesel
went and did bench/squat on saturday. Felt great...

went and did bench/squat on saturday. Felt great on chest and got to set 4 of squat and something didnt feel right in my hamstring as has been sore/hurting since.. Hoping i didnt pull something.
...
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